swan levels up swan levels up - Page 31

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Thread: swan levels up

  1. #301
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    562

    Default 8/4

    • phoenix arizona seminar date
    • texas seminar date
    Blah, blah.

    Bench press
    45x5x3
    125x5
    165x5
    195x2
    225x2
    245x5x2 paused
    225x6x2 paused

    C2
    5k 22:00
    Been trying to row on the regular, but it's mostly not in the log. BP and all, you know.

    BW 233

  2. #302
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    562

    Default 8/7

    Meh, back.

    Squat
    45x5x3
    125x5
    155x5
    175x3
    195x5x2 belt
    Back ok here.

    Strict press
    45x5x3
    85x5
    110x5
    130x3
    150x2 belt
    165x5x2 belt
    150x8 belt
    Had some layback on some reps, made the back tweak hurt a bit.

    SLDL
    135x5
    185x5
    205x5

    BW 236

  3. #303
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    562

    Default 8/10

    Bench press
    45x5x3
    125x5
    165x5
    195x3
    225x2
    245x5x3 belt - um, meant to do 255 but couldn't math today
    235x5x2

    Front squat
    45x3x3
    85x3
    115x3
    135x3
    150x3
    165x3x4

    Chins
    BWx6
    +38x6,6,6,8

    LTE
    115x6
    100x9x3

    BW 231
    Yes, been forgetting to eat lately.

  4. #304
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    562

    Default 8/14

    Deadlift
    135x5
    225x5
    275x3
    325x2
    365x5 belt

    Strict press
    45x5x3
    85x5
    110x5
    130x3
    145x2 belt
    160x6x2 belt
    145x8,7 belt

    Squat
    45x5x3
    125x5
    155x5
    185x3
    205x5x3 belt

    Curl bar
    100x12,12,12,11

  5. #305
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    562

    Default 8/15

    Bench press
    45x5x3
    125x5
    165x5
    195x3
    225x2
    245x5x2 paused
    225x8,7 paused

    C2
    5k / 21:25

    BW 233

  6. #306
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    562

    Default 8/19

    Squat
    45x5
    125x5
    155x5
    175x3
    195x2
    215x5x3 belt

    Strict press
    45x5
    85x5
    115x5
    135x3
    155x2 belt
    175x3x3 belt - strict pr, may as well track it while we're here
    160x5x2 belt

    SLDL
    135x5
    185x3
    225x2
    255x5

    Back is improving, but not 100%.

    BW 236

  7. #307
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    562

    Default 8/22

    Bench press
    45x5x3
    125x5
    165x5
    205x3
    235x2
    265x3x3 belt
    250x5x2 belt

    Front squat
    45x3x3
    85x3
    115x3
    135x3
    155x3
    170x3x5

    Chins
    BWx10,10,9,6

    LTE
    120x5
    105x9x3

    BW 233

  8. #308
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    298

    Default

    Greetings swan. just wanted to tell you what a help your thread is to me.
    i'm friggin old, and a whole body twice a week is all i can manage to recover from.
    it's nice to see someone achieving so well on a relatively limited frequency.
    the main difference between us is that you load my max on both ends of your bar.

  9. #309
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    562

    Default

    Quote Originally Posted by 76now View Post
    Greetings swan. just wanted to tell you what a help your thread is to me.
    i'm friggin old, and a whole body twice a week is all i can manage to recover from.
    it's nice to see someone achieving so well on a relatively limited frequency.
    the main difference between us is that you load my max on both ends of your bar.
    Hey 78 NOW, thank you for the kind comment. If I'm still lifting anything when I get to your experience level, it will surely be a win. Thanks again.

  10. #310
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    562

    Default 8/25

    starting strength nutrition camp
    Deadlift
    135x5
    225x5
    275x3
    325x2
    365x1 belt, hook
    405x5 belt, hook
    385x5 belt, hook
    Back a little crampy after this, guess we'll see how the week goes.

    Strict press
    45x5x3
    85x5
    110x5
    130x3
    145x2 belt
    160x6x2 belt
    145x8,7 belt

    Skipped squat due to back and tired & time.

    Curl bar
    90x15x4
    Yeah, was supposed to be 100 but I guess I was distracted. And here I thought I was just stronger than last time.

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