swan levels up swan levels up - Page 33

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Thread: swan levels up

  1. #321
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    Mar 2016
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    a cold land filled with cold people
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    Default 9/23

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Bench press
    45x5x3
    130x5
    170x5
    205x3
    240x2
    270x3x3 belt - easy
    255x5x2 belt

    Front squat
    45x3x3
    95x3
    125x3
    145x3
    165x3
    185x3x5
    Last time was prolly a pr as well.

    Chins
    BWx6
    +45.5x6,6,6,6,5

    LTE
    130x5
    115x9,8,7

    BW 233

  2. #322
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    Mar 2016
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    Default 9/26

    CDL
    95x5
    135x5
    165x8x2
    Feels like these are helping. Cool.

    Press
    45x5x3
    90x5
    110x5
    130x3
    145x2 belt
    160x6x2 belt
    145x8x2 belt

    Squat
    45x5x3
    95x5
    125x5x2

    Curl bar
    100x15x5

  3. #323
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 9/27

    Bench press
    45x5x3
    130x5
    165x5
    195x3
    225x2
    245x6x2 paused
    225x7,5 paused
    Minimal rest today, pressed for time.

    Later

    C2 5K 21:35

    BW 232

  4. #324
    Join Date
    Mar 2016
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    Default 9/30

    Squat
    45x5x3
    95x5
    125x5
    155x5x2
    Leery about all the back stuff, but going ok so far.

    Press
    45x5x3
    90x5
    125x5
    150x3 belt
    170x2 belt
    190x1x3 belt - easyish - huh
    155x7x2 belt

    CDL
    95x5
    135x5
    165x5
    195x6x2
    Why the hell do these feel harder to hold on to than regular deadlifts? Freaky. Anyway, might try some regular deads next medium day, as these are going swimmingly.

    BW 236

  5. #325
    Join Date
    Mar 2016
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    Default 10/3

    Bench press
    45x5x3
    130x5
    170x5
    205x3
    235x2
    265x1 belt
    295x1x3 belt - almost easy
    255x5x2 belt

    Front squat
    45x3x3
    95x3
    125x3
    150x3
    170x3 belt
    190x3x5 belt
    Adding the belt sure helped.

    Out of time for the rest.

  6. #326
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    Mar 2016
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    Default 10/4

    Chins
    BWx10,10,10,10,8,6

    LTE
    135x5
    115x9,7,6

  7. #327
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
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    Default 10/7

    CDL
    95x5
    135x5
    165x5

    Deadlift
    185x3
    225x3
    265x5
    Well, that went pretty well.

    Press
    45x5x3
    95x5
    115x5
    130x3
    145x2 belt
    160x6x2 belt
    145x8x2 belt

    Squat
    45x5x3
    95x5
    125x5
    155x3
    185x5x2

    Curl bar
    105x15,12,10,9
    Shortish rest

  8. #328
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    571

    Default 10/8

    Bench press
    45x5
    135x5
    165x5
    195x3
    225x2
    245x6x2 paused
    225x7,5 paused - shortish rest

    C2
    7K 30:33

  9. #329
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    571

    Default 10/14

    Squat
    45x5x3
    95x5
    125x5
    155x3
    185x2 belt
    205x5x3 belt

    Press
    45x5
    95x5
    125x5
    145x3 belt
    160x2 belt
    175x5,5,4 belt - meh, shitty hip thrust on that last rep & it got a little out front as well - or prolly it just went out front & was crap because of that
    160x5x2 belt

    CDL
    95x5
    135x5
    165x3

    SLDL
    185x3
    225x5
    Well, we'll see what that does to us.

    BW 236

  10. #330
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    Mar 2016
    Location
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    Posts
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    Default 10/21

    starting strength nutrition camp
    Had some vacation hiking around in yellowstone a couple days this weekend. Was great, but did feel the elevation quite a bit. And 14hr days on the road there & back did not feel good.

    Bench press
    45x5x3
    135x5
    170x5
    205x3
    235x2
    260x5x3 belt
    245x6x2 belt

    Front squat
    45x3x3
    95x3
    125x1 - felt a pop and sharp pain in right adductor at the bottom of rep 2 so dumped the bar and stopped with the squatting. It only feels a little sore now, but we'll see how it goes the next couple days as usual.

    Chins
    BWx6
    +43x6x3

    LTE
    125x5
    105x9,6

    BW 233

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