swan levels up swan levels up - Page 34

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Thread: swan levels up

  1. #331
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    Mar 2016
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    a cold land filled with cold people
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    Default 10/25

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    CDL
    95x5
    135x5
    165x5

    Deadlift
    185x3
    225x2
    265x2
    305x5

    Press
    45x5x3
    95x5
    115x5
    130x3
    145x2 belt
    160x6x2 belt
    145x6x2 belt

    Squat
    BWx15x3
    Indeed, that right adductor is sore, but these did not make it worse.

    Curl bar
    105x15x4

    BW 233

  2. #332
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    Mar 2016
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    Default 10/28

    Squat
    BWx15x3
    45x10x3
    Adductor feels ok, but I'm very leery about pushing it.

    Press
    45x5x3
    95x3
    125x5
    145x3 belt
    165x2 belt
    182.5x3x3 belt
    160x5x2 belt
    180x3x3 last time I did these was also a pr, but I forgot to log it as such.

    CDL
    95x5
    135x5
    165x5

    SLDL
    185x3
    225x3
    255x5

    BW 237

  3. #333
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    Mar 2016
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    Default 10/31

    Fucking boo.

    Bench press
    45x5x3
    135x5
    175x5
    210x3
    245x2 belt
    275x3x3 belt - np except first set where I forgot leg drive was a thing
    260x5 belt - holy cow were these hard
    250x5 belt

    Front squat
    BWx15x2
    45x3x3
    85x3x3

    Chins
    BWx12,12,9,10,7,7

    LTE
    125x5
    105x9x3

    BW 234

  4. #334
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 11/4

    CDL
    95x5
    135x5
    175x5

    Deadlift
    225x5
    275x3
    315x2
    345x5 belt, hook - easy
    325x5 belt, hook

    Press
    45x5x3
    95x5
    115x5
    130x3
    145x2 belt
    160x6x2 belt
    145x9,8 belt - amrep

    Squat
    BWx15
    45x10x3
    95x5x3
    All good with adductor, but I fear pushing it too fast.

    Curl bar
    105x13,9,6,4
    Min rest, < 1 min

  5. #335
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    Default 11/5

    Forgot it was bench day & just started rowing, heh.

    C2 7k 29:26

    Bench press
    45x5x3
    135x5
    175x5
    215x3
    245x6x2 paused
    225x7,6 paused

    BW 233

  6. #336
    Join Date
    Mar 2016
    Location
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    Posts
    702

    Default 11/7

    Should have done everything tomorrow, but time then is short.

    Squat
    45x5x3
    95x5
    125x5x3

    CDL
    95x5
    135x5
    165x5

    SLDL
    185x3
    225x3
    255x3
    285x5x2

  7. #337
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 11/8

    Press
    45x5x3
    95x5
    125x5
    145x3 belt
    165x2 belt
    180x1 belt
    196x1x3 belt, yes a #1 pr, bitch
    160x5x2 belt

    Skipped rowing because I am inefficient with my day or I suck, but one of those for sure.

  8. #338
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 11/11

    Bench press
    45x5x3
    135x5
    175x5
    210x3
    240x2 belt
    270x1 belt
    300x1x3 belt
    260x5x2 belt

    Front squat
    45x3x3
    85x3
    105x3x3

    Chins
    BWx6
    +45.5x6,6,6,5,4

    LTE
    130x5
    110x9,9,6

    BW 235

  9. #339
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 11/18

    CDL
    95x5
    135x5
    185x5

    Deadlift
    225x5
    285x3
    325x2
    365x5 belt, hook
    345x2 belt, hook

    Press
    45x5x3
    95x5
    115x5
    130x3
    145x2 belt
    160x6x2 belt
    145x9x2 belt

    Squat
    45x5x3
    95x5
    125x5
    145x5x3

    Curl bar
    110x15,13,12,9

  10. #340
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 11/19

    starting strength coach development program
    Bench press
    45x5x3
    135x5
    175x5
    205x3
    225x2
    245x5,3 paused
    Jeezus but my triceps are toasted from yesterday so cut the sets short.

    C2 3k 12:41
    Planned on 5k, but nature called ha ha.

    BW 237

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