Press
45x5x3
95x5
125x5
145x3 belt
160x2 belt
175x4,4,2 belt
Meh.
BW 236
Press
45x5x3
95x5
125x5
145x3 belt
160x2 belt
175x4,4,2 belt
Meh.
BW 236
Bench press
45x5x3
135x5
175x5
205x3
235x2 belt
265x5x3 belt
250x5x2 belt
Front squat
45x3x3
85x3
105x3
125x3x4
Chins
BWx10,10,9,6,6,6
LTE
135x4
115x9,6,4
BW 237
CDL
95x5
135x5
185x5
Deadlift
225x3 - forgot the plan was 5
285x3
325x2 belt, hook
365x5 belt, hook
345x5 belt, hook
Repeated last time since I've been so inconsistent. Could have done +10-20 though.
Press
45x5x3
95x5
115x5
135x3 belt
155x6x2 belt
145x8x2 belt
Squat
45x5x3
95x5
125x5
145x3
165x2
185x5x2 - yes, bailed on last set like a pussy
Bench press
45x5x3
135x5
175x5
205x3
225x2
245x6x2 paused
225x6x2 paused
Curl bar
110x15,8,4
Did this as 50% sets, with a bit under a minute rest each set. Holy shit that was hard.
BW 237
Squat
45x5x3
95x5
125x5
155x3
175x2
195x5x3
Hey, non-pussy style for once.
CDL
95x5
135x5
185x5
SLDL
205x3
235x3
265x2
295x2
315x5x2
Press
45x5x3
95x5
125x5
145x3 belt
165x2 belt
185x3x3 belt
160x5x2 belt
C2
2k 8:30
BW 236
Bench press
45x5
135x5
175x5
215x3
250x2 belt
285x3x3 belt
260x5 belt
250x5 belt
Front squat
45x3x3
85x3
105x3
125x3
140x3x4
Chins
BWx6
+43x6,6,6,5,4
LTE
135x5
115x9x2
BW 239
No wonder chins are as they are.