swan levels up swan levels up - Page 35

starting strength gym
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Thread: swan levels up

  1. #341
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 11/20

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Squat
    45x5x3
    95x5
    125x5
    145x3
    165x5x3

    CDL
    95x5
    135x5
    175x5

    SLDL
    195x3
    225x3
    255x2
    285x2
    305x5x2

  2. #342
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 11/22

    Press
    45x5x3
    95x5
    125x5
    145x3 belt
    160x2 belt
    175x4,4,2 belt
    Meh.

    BW 236

  3. #343
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 11/25

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    235x2 belt
    265x5x3 belt
    250x5x2 belt

    Front squat
    45x3x3
    85x3
    105x3
    125x3x4

    Chins
    BWx10,10,9,6,6,6

    LTE
    135x4
    115x9,6,4

    BW 237

  4. #344
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 12/2

    CDL
    95x5
    135x5
    185x5

    Deadlift
    225x3 - forgot the plan was 5
    285x3
    325x2 belt, hook
    365x5 belt, hook
    345x5 belt, hook
    Repeated last time since I've been so inconsistent. Could have done +10-20 though.

    Press
    45x5x3
    95x5
    115x5
    135x3 belt
    155x6x2 belt
    145x8x2 belt

    Squat
    45x5x3
    95x5
    125x5
    145x3
    165x2
    185x5x2 - yes, bailed on last set like a pussy

  5. #345
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 12/3

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    225x2
    245x6x2 paused
    225x6x2 paused

    Curl bar
    110x15,8,4
    Did this as 50% sets, with a bit under a minute rest each set. Holy shit that was hard.

    BW 237

  6. #346
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 12/5

    Squat
    45x5x3
    95x5
    125x5
    155x3
    175x2
    195x5x3
    Hey, non-pussy style for once.

    CDL
    95x5
    135x5
    185x5

    SLDL
    205x3
    235x3
    265x2
    295x2
    315x5x2

  7. #347
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 12/6

    Press
    45x5x3
    95x5
    125x5
    145x3 belt
    165x2 belt
    185x3x3 belt
    160x5x2 belt

    C2
    2k 8:30

    BW 236

  8. #348
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 12/9

    Bench press
    45x5
    135x5
    175x5
    215x3
    250x2 belt
    285x3x3 belt
    260x5 belt
    250x5 belt

    Front squat
    45x3x3
    85x3
    105x3
    125x3
    140x3x4

    Chins
    BWx6
    +43x6,6,6,5,4

    LTE
    135x5
    115x9x2

    BW 239
    No wonder chins are as they are.

  9. #349
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    205

    Default

    Quote Originally Posted by swan View Post

    BW 239
    No wonder chins are as they are.
    I've found this to be associated with relationships. Causation or correlation, IDK. Tread carefully.

  10. #350
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 12/12

    starting strength coach development program
    CDL
    95x5
    135x5
    185x5

    Deadlift
    225x3
    265x3
    305x2
    345x2 belt, hook
    385x5 belt, hook
    365x5 belt, hook

    Press
    45x5x3
    95x5
    115x5
    135x3
    155x6x2 belt
    145x6x2 belt

    Squat
    45x5x3
    105x5
    135x5
    165x3
    185x2
    205x5x3 belt

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