swan levels up swan levels up - Page 36

starting strength gym
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Thread: swan levels up

  1. #351
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    603

    Default 12/13

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Bench press
    45x5x3
    135x5
    175x5
    205x3
    225x2
    245x5x2 paused
    225x6x2 paused

    Forgot to do curls. Oh well.

    Too lazy to row. Yep.

  2. #352
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    603

    Default 12/16

    Squat
    45x5x3
    105x5
    135x5
    165x3
    195x2 belt
    215x5x3 belt

    Press
    45x5x3
    95x5
    125x5
    145x3 belt
    165x2 belt
    185x1 belt
    200x1 belt
    200x0 belt - lost it at lockout, not a good scene
    160x5x2 belt

  3. #353
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    603

    Default 12/17

    CDL
    95x5
    135x5
    185x5

    SLDL
    205x3
    235x3
    265x2
    295x2
    325x5x2

    C2
    2k 8:40

  4. #354
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    603

    Default 12/19

    Happy solstice edition.

    Bench press
    45x5x3
    135x5
    175x5
    215x3
    245x2 belt
    275x1 belt
    306x1x3 belt - planned on 302.5, but the last warmup went so fast decided to go for it - effort for each set was: easy, no problem, crap that was really hard
    260x5x2 belt

    Front squat
    45x3x3
    Right adductor tendon was sore from regular squats the other day for a day or so, then I thought it was better. These made it more sore. Guess I need to be doing some BW squats every day.

    Chins
    BWx10,10,9
    Short on time

    BW 239
    Been too lazy to cook any meat the past week or so, so I feel like crap from the change to more carbs to prevent that starvation feeling. Meh.

  5. #355
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    603

    Default 12/23

    CDL
    95x5
    135x5
    185x5

    Deadlift
    225x5
    275x3
    315x2
    355x1 belt, hook
    395x5 belt, hook
    375x5 belt, hook

    Press
    45x5x3
    95x5
    115x5
    135x3
    155x6x2 belt
    145x8,6 belt

    Squat
    45x5x3
    105x5
    135x5
    165x3
    195x2 belt
    220x5x3 belt

  6. #356
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    603

    Default 12/24

    Bench press
    45x5x3
    135x5
    175x5
    215x3
    245x5x2 paused
    225x5x2 paused

    Curl bar
    110x12x3

  7. #357
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    603

    Default 1/3

    Ahem: holidays. Pressed for time today, and didn't want to jump on things too hard after nearly 2 weeks off.

    Squat
    45x5x3
    105x5
    135x5
    165x5

    Press
    45x5x3
    95x5
    115x5
    135x5

    CDL
    95x5
    135x5
    185x5

    C2
    1k 3:59

    BW 235

  8. #358
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    603

    Default 12/6

    Wow, this shit goes a lot faster when you don't do any work sets.

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    235x6 - yes, 6

    Front squat
    45x3x3
    85x3
    105x3
    120x3
    135x3

    Chins
    BWx10,10,8

    LTE
    125x5

  9. #359
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    603

    Default 1/10

    CDL
    95x5
    135x5
    185x5

    Deadlift
    225x5
    275x3
    305x2
    335x1 belt, hook
    365x5 belt, hook
    345x5 belt, hook

    Press
    45x5x3
    95x5
    115x5
    130x3
    145x6x2 belt
    135x6x2 belt

    Squat
    45x5x3
    105x5
    135x5
    165x3
    185x5x2

  10. #360
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    603

    Default 1/11

    starting strength coach development program
    Bench press
    45x5x3
    135x5
    175x5
    205x3
    235x5x2 paused
    225x5x2 paused

    Curl bar
    50% set
    110x14, 7, 4

    C2
    5k 21:09

    BW
    235
    Last edited by swan; 01-11-2020 at 02:06 PM.

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