swan levels up swan levels up - Page 37

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Thread: swan levels up

  1. #361
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    Default 1/16

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Squat
    45x5x3
    105x5
    135x5
    165x3
    185x2
    195x5x3 belt

    Press
    45x5x3
    95x5
    115x5
    130x3
    145x2 belt
    160x5x3 belt
    150x5x2 belt

    CDL
    95x5
    135x5
    185x5

    SLDL
    225x3
    265x3
    295x5

    BW
    234

  2. #362
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    Default 1/22

    Bench press
    45x5x3
    135x5
    175x5
    200x3
    225x2
    250x5x3 belt

    Front squat
    45x3x3
    85x3
    105x3
    120x3x3

    Chins
    BWx10x3

    BW 234

  3. #363
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    Default 1/25

    CDL
    95x5
    135x5
    185x5

    Deadlift
    225x5
    275x3
    325x2
    355x1 belt
    385x5 belt
    365x5 belt

    Press
    45x5
    95x5
    115x5
    130x3
    145x6x2 belt
    135x6x2 belt

    Squat
    45x5x3
    105x5
    135x5
    165x3
    185x5

  4. #364
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    Default 1/26

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    235x5x2 paused
    225x5x2 paused

    Curl bar
    110x15x3

    C2
    7k 29:39

  5. #365
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    Mar 2016
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    a cold land filled with cold people
    Posts
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    Default 1/30

    Squat
    45x5x3
    105x5
    135x5
    165x3
    185x2
    205x5x3 belt

    Press
    45x5x3
    95x5
    125x5
    145x3 belt
    160x2 belt
    175x5x3 belt
    145x5x2 belt

    CDL
    95, 135, 185 x 5

    SLDL
    225x3
    265x3
    295x2
    315x5x2

    BW
    237

  6. #366
    Join Date
    Mar 2016
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    Default 2/5

    Bench press
    45x5x3
    135x5
    175x5
    215x3
    245x2 belt
    270x3x3 belt
    245x5 belt
    235x5 belt

    Front squat
    45x3x3
    85x3
    105x3
    120x3
    130x3x4

  7. #367
    Join Date
    Mar 2016
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    Default 2/6

    Chins
    BWx6
    +38x6x4

    LTE
    120x5
    105x9x2

    C2
    5k 21:20

    BW
    234

  8. #368
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    Default 2/10

    CDL
    95x5
    135x5
    185x5

    Deadlift
    225x5
    275x3
    325x2
    365x1 belt
    405x1 belt
    Did something over the weekend to tweak my back, low on the ribs to the right. Didn't feel like much, except to notice it was a little sore. It remained a little sore through warmups, then erupted into a searing pain during the first 405 rep. Indeed, I was concerned, as it hurt like hell all last night and into the morning. By tonight, however, after a steady supply of vit I, it's not much worse than the dozen other sore bits I normally have. So, maybe it'll turn out to be not so bad.

    Press
    45x5x3
    95x5
    115x5
    130x3
    145x6x2 belt
    135x8x2 belt
    Oddly enough, these were not affected by the new back pain.

    Squat
    45x1
    That was enough.

  9. #369
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    Default 2/11

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    235x5 paused
    225x5 paused

    Curl bar
    50% set: 13, 6, 4

    C2
    8k 34:09

    BW
    236

  10. #370
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    a cold land filled with cold people
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    Default 2/13

    starting strength coach development program
    Squat
    45x5x3
    105x5
    135x5
    165x3
    195x2 belt
    215x5x3 belt

    CDL
    95x5
    135x5
    185x5

    SLDL
    225x3
    265x3
    295x2
    315x5

    Whatever the back thing was on Monday, it's mostly gone now. Felt it a little more here than in squats, but hell I don't know it's not really a problem now.

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