swan levels up swan levels up - Page 38

starting strength gym
Page 38 of 38 FirstFirst ... 28363738
Results 371 to 377 of 377

Thread: swan levels up

  1. #371
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    609

    Default 2/14

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Press
    45x5x3
    95x5
    125x5
    145x3 belt
    160x2 belt
    175x1 belt
    190x1x4 belt - took an extra rep since the first three went up so smoothly
    150x5x2 belt

    C2
    8k 33:59

    BW
    234

  2. #372
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    609

    Default 2/17

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    235x2
    265x1 belt
    290x1x3 belt - np
    245x5 belt
    235x5 belt

    Front squat
    45x3x3
    85x3
    105x3
    120x3
    135x3x5

    Blew off chins & lte because lazy.

  3. #373
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    609

    Default 2/20

    CDL
    95x5
    135x5
    185x5

    Deadlift
    225x5
    275x3
    325x2
    365x1 belt, hook
    405x5 belt, hook - quick
    385x5 belt, hook
    You know that burning tearing back pain I had last time? Gone. It improved over a few days after it first happened and then I forgot about it until today. Whatever.

    Press
    45x5x3
    95x5
    115x5
    135x3 belt
    150x6x2 belt
    140x6x2 belt

    Squat
    45x5x3
    105x5
    135x5
    165x3
    195x5
    Last edited by swan; 02-21-2020 at 08:16 PM.

  4. #374
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    609

    Default 2/21

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    235x5x2 paused
    225x5x2 paused

    Curl bar
    50% set: 115x15, 6, 3
    Man, these are brutal, but they do work and they save a lot of time.

  5. #375
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    609

    Default 3/10

    Felt worn out & probably overtrained, so took a week off, then a week of just light warmups. Feeling better.

    Squat
    45x5
    105x5
    135x5
    165x5

    Press
    45x5x3
    95x5
    115x5
    135x5

    CDL
    95x5
    135x5
    185x5

    SLDL
    225x5
    265x5

    BW
    238

  6. #376
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    609

    Default 3/16

    Meh, general schedule fuckery these days. You might be experiencing something similar.

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    235x5x2 belt

    Front squat
    45x3x3
    85x3
    105x3
    125x3x2

    Chins
    BWx6
    +38.5x6x2

    LTE
    105x8

    BW
    239

    Cookies are good, what can I say?

  7. #377
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    609

    Default 3/18

    starting strength coach development program
    CDL
    95, 135, 185 x 5

    Deadlift
    225x5
    275x3
    315x2 belt
    345x5 belt, hook

    Press
    45x5x3
    95, 115, 135 x 5

    Squat
    45x5x3
    105, 135, 165 x 5

    Bench press
    45x5x3
    135, 175, 205, 225 x 5

    Curl bar
    105x12,7,4 50% 45s rest

Page 38 of 38 FirstFirst ... 28363738

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •