swan levels up swan levels up - Page 39

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Thread: swan levels up

  1. #381
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    641

    Default 5/4

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Had a 7 day online class, 11 hours/day. Can't wait for the doms again this week, yippee.

    Squat
    45x5x3
    95x5
    135x5
    155x5

    Forgot to press after squat.

    Deadlift
    135x5
    185x3
    235x2
    275x1
    315x5

    Seated press
    45x5x3
    95x5
    115x5x3

  2. #382
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    641

    Default 5/6

    Squat
    45x5x3
    105x5
    135x3
    165x5x2

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    225x5x2

    Chins
    BWx10,10,8

  3. #383
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    641

    Default 5/8

    CDL
    95x5
    135x5

    Deadlift
    225x5
    275x3
    315x2
    340x5 belt, hook

    Guess it's time to bring the 3rd set of 45s in from the garage.

    Seated press
    45x5x3
    95x5
    115x5
    135x5x3

    Getting better at these, but they still suck compared to standing. Oh well.

    Squat
    45x5x3
    105x5
    135x5

    Medium squat day after deadlift yo.

  4. #384
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    641

    Default 5/11

    Squat
    45x5x3
    105x5
    135x5
    155x3
    175x5x3

    Seated press
    45x5x3
    95x5
    110x5
    125x3
    140x5x3

    Man, these are already getting hard. Bummer.

    SLDL
    135x5
    185x3
    225x5

  5. #385
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    641

    Default 5/13

    Bench press
    45x5x3
    135x5
    175x5
    215x3
    245x3x3 belt

    Squat
    45x5x3
    105x5
    135x5x2

    Light day squat.

    Chins
    BWx6
    +33x6x3

    BW 234
    Last edited by swan; 05-13-2020 at 05:44 PM.

  6. #386
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    641

    Default 5/15

    Gave blood today, 2 x RBCs. No apparent effect on lifting.

    Deadlift
    135x5
    225x3
    275x2
    315x1
    355x5 belt, hook

    Seated press
    45x5x3
    95x5
    110x5
    125x6x3

    Squat
    45x5x3
    105x5
    135x3
    155x5x2

  7. #387
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    641

    Default 5/18

    Squat
    45x5x3
    105x5
    135x5
    165x3
    185x5x3

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    225x5x3 paused

    SLDL
    135x5
    185x3
    225x2
    255x5

  8. #388
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    641

    Default 5/20

    Seated Press
    45x5x3
    95x5
    115x3
    130x1
    115x8x3

    Banged up my right wrist a couple weeks ago and some movements make it worse. Like pressing. So, moar reps less weight today.

    Squat
    45x5x3
    115x5
    145x5x2

    Chins
    BWx10,10,8,5

    BW 232
    I'd say I can definitely eat more.

  9. #389
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    641

    Default 5/22

    Deadlift
    135x5
    225x3
    285x2
    325x1 belt, hook
    365x5 belt, hook

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    235x2 belt
    265x3x3 belt

    Squat
    45x5x3
    115x5
    145x5x2

    Curl bar
    35x10
    55x12

  10. #390
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    641

    Default 5/25

    starting strength coach development program
    Squat
    45x5x3
    115x5
    145x5
    175x3
    195x5x5

    Seated press
    45x5x3

    Wrist still problematic for the foreseeable future. Stupid smashed tendon.

    SLDL
    135x5
    185x3
    225x2
    265x5x2

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