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05-27-2020, 04:42 PM
#391
5/27
Bench press
45x10x3
Wrist.
Squat
45x5x5
115x5
135x5
155x5
Chins
BWx6
+38x1 - wrist
BW 235
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05-29-2020, 05:06 PM
#392
5/29
Deadlift
135x5
225x3
285x2
335x1 belt, hook
375x5 belt, hook
[B]Press/B]
45x10x3
Can stand & press the bar with 1/2" ceiling clearance.
Squat
45x5x3
115x5
135x5
155x3
175x5
Curl bar
85x8
Wrist a little sore during this, so stopped early.
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06-01-2020, 06:51 PM
#393
6/1
Squat
45x5x3
115x5
145x5
165x3
185x2
205x5x3 belt
Press
45x10x3
SLDL
135x5
195x3
235x2
275x5x2
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06-04-2020, 07:35 PM
#394
6/3
Bench press
45x5x3
95x5
Wrist slowly improving.
Squat
45x5x3
115x5
145x5
165x5
Chins
BWx10,10,6
BW 232
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06-05-2020, 05:03 PM
#395
6/5
Deadlift
135x5
225x3
265x2
315x1
355x1 belt, hook
385x5 belt, hook
Press
45x10x3
Squat
45x5x3
115x5
145x3
165x2
185x5
Curl bar
95x14, 7, 4 50% set, brutal
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06-08-2020, 05:55 PM
#396
6/8
Squat
45x5x3
115x5
145x5
175x3
195x2 belt
215x5x3 belt
One more +10 will prolly be enough, then down to +5.
Seated press
45x5x3
65x5x3
SLDL
135x5
185x4 counting is hard
225x3
255x2
285x5x2
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06-10-2020, 04:19 PM
#397
6/10
Bench press
45x5x3
95x5
135x5
175x5
Wrist ok here, but still a little sore with some other movements. Doing the gradual increase thing with the idea of stressing it but not overstressing.
Squat
45x5
115x5
145x5
175x5
Chins
BWx10,10,6,5
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06-12-2020, 07:06 PM
#398
6/12
Deadlift
135x5
225x3
275x2
315x2
355x1 belt, hook
390x5 belt, hook
Bench press
45x5x3
135x5
175x5
205x5x2
Squat
45x5x3
115x5
145x5
Meh, wipe from deadlift.
Curl bar
105x13, 12, 12
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06-15-2020, 05:52 PM
#399
6/15
Squat
45x5x3
115x5
145x5
175x3
205x2 belt
225x5x3 belt
Seated press
45x5x3
95x5
115x5x2
Wrist not 100%, but getting there.
SLDL
135x5
185x3
235x2
265x2
295x5x2
BW 234
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06-19-2020, 01:14 PM
#400
6/17
Bench press
45x5x3
135x5
175x5
205x3
225x5x3
Squat
45x5x3
115x5
145x3
165x3
185x5
Chins
BWx6
+38x6,6,6
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