swan levels up swan levels up - Page 40

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Thread: swan levels up

  1. #391
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    Mar 2016
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    Default 5/27

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Bench press
    45x10x3

    Wrist.

    Squat
    45x5x5
    115x5
    135x5
    155x5

    Chins
    BWx6
    +38x1 - wrist

    BW 235

  2. #392
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    Mar 2016
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    Default 5/29

    Deadlift
    135x5
    225x3
    285x2
    335x1 belt, hook
    375x5 belt, hook

    [B]Press/B]
    45x10x3

    Can stand & press the bar with 1/2" ceiling clearance.

    Squat
    45x5x3
    115x5
    135x5
    155x3
    175x5

    Curl bar
    85x8

    Wrist a little sore during this, so stopped early.

  3. #393
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 6/1

    Squat
    45x5x3
    115x5
    145x5
    165x3
    185x2
    205x5x3 belt

    Press
    45x10x3

    SLDL
    135x5
    195x3
    235x2
    275x5x2

  4. #394
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 6/3

    Bench press
    45x5x3
    95x5

    Wrist slowly improving.

    Squat
    45x5x3
    115x5
    145x5
    165x5

    Chins
    BWx10,10,6

    BW 232

  5. #395
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    Mar 2016
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    Default 6/5

    Deadlift
    135x5
    225x3
    265x2
    315x1
    355x1 belt, hook
    385x5 belt, hook

    Press
    45x10x3

    Squat
    45x5x3
    115x5
    145x3
    165x2
    185x5

    Curl bar
    95x14, 7, 4 50% set, brutal

  6. #396
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    640

    Default 6/8

    Squat
    45x5x3
    115x5
    145x5
    175x3
    195x2 belt
    215x5x3 belt

    One more +10 will prolly be enough, then down to +5.

    Seated press
    45x5x3
    65x5x3

    SLDL
    135x5
    185x4 counting is hard
    225x3
    255x2
    285x5x2

  7. #397
    Join Date
    Mar 2016
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    Default 6/10

    Bench press
    45x5x3
    95x5
    135x5
    175x5

    Wrist ok here, but still a little sore with some other movements. Doing the gradual increase thing with the idea of stressing it but not overstressing.

    Squat
    45x5
    115x5
    145x5
    175x5

    Chins
    BWx10,10,6,5

  8. #398
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    640

    Default 6/12

    Deadlift
    135x5
    225x3
    275x2
    315x2
    355x1 belt, hook
    390x5 belt, hook

    Bench press
    45x5x3
    135x5
    175x5
    205x5x2

    Squat
    45x5x3
    115x5
    145x5

    Meh, wipe from deadlift.

    Curl bar
    105x13, 12, 12

  9. #399
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    640

    Default 6/15

    Squat
    45x5x3
    115x5
    145x5
    175x3
    205x2 belt
    225x5x3 belt

    Seated press
    45x5x3
    95x5
    115x5x2

    Wrist not 100%, but getting there.

    SLDL
    135x5
    185x3
    235x2
    265x2
    295x5x2

    BW 234

  10. #400
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    640

    Default 6/17

    starting strength coach development program
    Bench press
    45x5x3
    135x5
    175x5
    205x3
    225x5x3

    Squat
    45x5x3
    115x5
    145x3
    165x3
    185x5

    Chins
    BWx6
    +38x6,6,6

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