swan levels up swan levels up - Page 41

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Thread: swan levels up

  1. #401
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
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    642

    Default 6/19

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Deadlift
    135x5
    225x3
    275x2
    315x1
    355x1 belt, hook
    395x5 belt, hook
    375x5 belt, hook

    Bench press
    45x5x3
    135x5
    175x5
    205x5x3 paused

    Squat
    45x5x3
    115x5
    145x5

    Some right adductor pain, so it seemed prudent to stop.

    Curl bar
    105x14,7,4 50% brutality

  2. #402
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 6/22

    Squat
    45x5x3
    115x5
    155x5
    185x3
    210x2 belt
    230x5x3 belt

    Seated press
    45x5x3
    95x5
    115x3
    125x5x3

    SLDL
    135x5
    185x3
    235x2
    275x2
    305x5x2

  3. #403
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    642

    Default 6/24

    Bench press
    45x5x3
    135x5
    175x5
    195x3
    215x2
    235x5x3 belt
    205x5

    Squat
    45x5x3
    115x5
    145x3
    175x5

    Chins
    BWx10,10,6,5

  4. #404
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    642

    Default 6/26

    Deadlift
    135x5
    225x3
    275x3
    320x2
    360x2 belt, hook
    400x5 belt, hook

    Bench press
    45x5x3
    135x5
    165x5
    195x3
    215x5x3 paused

    Squat
    45x5x3
    115x5
    145x3
    175x3

    Curl bar
    105x15,15,12

  5. #405
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    642

    Default 6/29

    Deload week. Rest is good. In the past, I would just take the week off. We'll see what this does.

    Squat
    45x5x3
    115x5
    145x5
    175x3
    205x5x2 belt

    Seated press
    45x5x3
    95x5
    115x5
    130x5x3

    Did not deload this, being so low anyway.

    SLDL
    135x5
    185x3
    235x3
    275x5

    BW 235

  6. #406
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    642

    Default 7/1

    Bench press
    45x5x3
    135x5
    175x5
    195x3
    215x5x3

    Deload make life light and fast.

    Squat
    45x5x3
    115x5
    145x5

    Chins
    BWx6
    +38x6x4

    Chins forgot about the deload.

  7. #407
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    642

    Default 7/3

    Deadlift
    135x5
    225x3
    275x3
    325x2
    365x5 belt, hook

    Bench press
    45x5x3
    135x5
    165x5
    195x3
    215x5x3 paused

    Squat
    45x5x3
    115x5
    145x5
    175x5

    Curl bar
    105x15, 7, 4 50% set - brutal

    BW 235

  8. #408
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    642

    Default 7/6

    Squat
    45x5x3
    115x5
    145x5
    175x3
    205x2 belt
    225x5x3 belt

    Seated press
    45x5x3
    95x5
    115x5
    135x5x3

    SLDL
    135x5
    185x3
    235x3
    275x2
    305x5x2

  9. #409
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    642

    Default 7/8

    Bench press
    45x5x3
    135x5
    175x5
    195x3
    215x2
    235x5x3 belt
    215x5x2

    Squat
    45x5x3
    115x5
    145x5
    175x5

    Chins
    BWx10,10,8,7

    BW 236

  10. #410
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    642

    Default 7/10

    starting strength coach development program
    Deadlift
    135x5
    225x5
    275x3
    315x2
    345x1 belt, hool
    375x5 belt, hook
    355x5 belt, hook

    Bench press
    45x5x3
    135x5
    175x5
    195x3
    215x5x4 paused

    Squat
    45x5
    115x5
    145x3
    175x3
    195x5

    Curl bar
    110x12x3

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