swan levels up swan levels up - Page 42

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Thread: swan levels up

  1. #411
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    Default 7/13

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Squat
    45x5x3
    115x5
    145x5
    175x3
    205x2 belt
    230x5x3 belt

    Seated press
    45x5x3
    95x5
    110x5
    125x3
    140x5x3

    SLDL
    135x5
    195x3
    245x3
    285x2
    315x5x2

  2. #412
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    Default 7/15

    Bench press
    45x5x3
    135x5
    175x5
    200x3
    220x2
    240x5x3 belt
    225x5x2

    Squat
    45x5
    115x5
    145x5
    175x5

    Chins
    BWx6
    +40.5x6x4

  3. #413
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    Default 7/17

    Deadlift
    135x5
    225x5
    275x3
    315x2
    350x1 belt, hook
    380x5 belt, hook
    360x5 belt, hook

    Bench press
    45x5x3
    135x5
    175x5
    200x3
    220x5x4 paused

    Squat
    45x5x3
    115x5
    145x5
    175x5
    205x5

    Curl bar
    110x14,6,4 50% set

  4. #414
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    Default 7/20

    Squat
    45x5x3
    120x5
    150x5
    180x3
    210x2 belt
    235x5x3 belt

    BW squat, more or less, again, finally.

    I've had a trainee the past few months, 51yo female, maybe 5'4". Today she squatted 132.5x5x3, which is probably about BW for her as well. Of course I don't "know" for certain, because, well, never ask a woman her weight. Especially when you live with her. :-)

    Seated press
    45x5x3
    95x5
    115x5
    130x3
    145x5x3

    These still suck, but I've gotten a little better at the balance of it.

    SLDL
    135x5
    190x3
    250x3
    290x3
    320x5x2

  5. #415
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    Default 7/22

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    235x2 belt
    260x3x3 belt - easy
    225x5x2

    Squat
    45x5
    115x5 - forgot to count to 120
    150x5
    180x5

    Chins
    BWx10,10,10,6

  6. #416
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    Default 7/24

    Deadlift
    135x5
    225x5
    275x3
    315x2
    355x1 belt, hook
    385x5 belt, hook
    365x5 belt, hook

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    225x5x4 paused

    Squat
    Forgot & loaded the curl bar instead. Just went with it, figuring someone was telling me something.

    Curl bar
    110x15,14,8

    BW
    235

  7. #417
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    Default 7/27

    Meh, worn out, not enough sleep & probably not enough food though my weight hasn't changed.

    Did some empty bar sets.

  8. #418
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    Default 7/29

    Bench press
    45x5x3
    135x5
    175x5
    215x3
    255x2 belt
    280x1x3 belt - easy
    245x5 belt
    225x5

    Wasn't really planning on doing much because tired, but then stuff happened anyway.

    Squat
    45x5x3
    115x5
    145x5

    Well, this was prolly better than nothing.

    Chins
    BWx6
    +43x6x4

  9. #419
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    Default 7/31

    Deadlift
    135x5
    225x5
    275x3
    315x2
    355x1 belt, hook
    390x5 belt, hook
    370x5 belt, hook

    Bench press
    45x5x3
    135x5
    175x5
    205x3
    225x5x4 paused

    Squat
    45x5x3

    Right adductor belly was tight & sore after deadlift and it didn't loosen up at all with these.

    Curl bar
    50% 110x15,6,2

  10. #420
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    Default 8/3

    starting strength coach development program
    Squat
    45x5x3
    120x5
    150x5
    180x3
    210x2 belt
    235x5x3 belt

    Holy cow most of my back got tight with first belted set.

    Seated press
    45x5x3
    95x5
    115x5
    130x3 belt
    145x5x3 belt

    SLDL
    135x5
    200x3
    250x3
    290x2

    Back sure stayed tight so bailed before the work sets.

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