swan levels up swan levels up - Page 43

starting strength gym
Page 43 of 47 FirstFirst ... 334142434445 ... LastLast
Results 421 to 430 of 469

Thread: swan levels up

  1. #421
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    706

    Default 8/5

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Bench press
    45x5x3
    135x5
    175x5
    200x3
    225x2
    250x5x3 belt
    235x5x2 belt

    Squat
    45x5x3
    115x5
    135x5 oops
    175x5 paused

    Chins
    BWx10,10,10,8,6

  2. #422
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    706

    Default 8/7

    Holy hell has my back been tight, pretty much entire thorax region. So, took a light day today. This did help, as it's been a lot better since.

    Deadlift
    135x5
    225x5

    Bench press
    45x5x3
    135x5
    175x5
    205x3

    Squat
    45x5x3
    95x5x2

  3. #423
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    706

    Default 8/10

    Squat
    45x5x3
    125x5
    155x3
    185x3
    215x2 belt
    240x5x3 belt

    Seated press
    45x5x3
    95x5
    115x5
    135x3
    147.5x5x3 belt

    SLDL
    135x5
    200x3
    250x3
    295x2
    320x5x2

  4. #424
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    706

    Default 8/12

    Bench press
    45x5x3
    135x5
    175x5
    210x3
    240x2 belt
    270x3x3 belt
    250x5x2 belt
    Whew, nearly failed last backoff.

    Squat
    45x5x3
    125x5
    155x3
    185x5x2 paused

    Chins
    BWx6
    +45.5x6x4

    BW 232

  5. #425
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    706

    Default 8/14

    Deadlift
    135x5
    225x3
    275x3
    315x2
    355x1 belt, hook
    395x5 belt, hook
    375x5 belt, hook

    Bench press
    45x5x3
    135x5
    175x3
    205x3
    225x5x4 paused

    Squat
    45x5x3
    125x5
    155x3
    185x2
    215x5 belt

    Ran out of time for curls.

  6. #426
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    706

    Default 8/17

    Squat
    45x5x3
    125x5
    155x3
    185x3
    215x2 belt
    245x5x3 belt

    Damn, these are getting hard this time around.

    Seated press
    45x5x3
    95x5
    115x5
    135x3 belt
    150x5x3 belt - well, it's a pr for seated anyway, and these have been for a while now.

    SLDL
    135x5
    200x3
    250x3
    295x2
    325x5x2

  7. #427
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    706

    Default 8/19

    Bench press
    45x5x3
    135x5
    175x3
    215x3
    255x2 belt
    290x1x1 belt - np
    255x5x2 belt

    Squat
    45x5x3
    125x5
    155x3
    185x5x2 3-0-3 - 3 sec descent, 3 sec ascent, brutal

    Chins
    BWx10,10,10,6,6

  8. #428
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    706

    Default 8/21

    Deadlift
    135x5
    225x3
    275x3
    325x2
    365x5x3 belt, hook - because volume

    Pulling heavy every week got to be too much. Trying this out every other now.

    Bench press
    45x5x3
    135x5
    185x3
    210x2
    230x5x4 paused

    Squat
    45x5x3
    125x5
    155x3
    185x2
    220x5 belt

    Ran out of time for curls once again.

  9. #429
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    706

    Default 8/24

    Squat
    45x5x3
    125x5
    160x3
    190x3
    220x2 belt
    250x5x3 belt

    Seated press
    45x5x3
    95x5
    115x3
    135x3 belt
    152.5x5x3 belt

    SLDL
    135x5
    205x3
    255x2
    295x2
    330x5x2

  10. #430
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    706

    Default 8/26

    starting strength coach development program
    Bench press
    45x5x3
    135x5
    185x3
    225x3
    255x5x3 belt
    240x5x2 belt

    Squat
    45x5x3
    125x5
    160x3
    190x5x2 3-0-3

    Chins
    BWx6
    +48x6x4

Page 43 of 47 FirstFirst ... 334142434445 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •