swan levels up

[swan]

Bench press
45x5x3
135x5
175x5
200x3
225x2
250x5x3 belt
235x5x2 belt

Squat
45x5x3
115x5
135x5 oops
175x5 paused

Chins
BWx10,10,10,8,6

[swan]

Holy hell has my back been tight, pretty much entire thorax region. So, took a light day today. This did help, as it's been a lot better since.

Deadlift
135x5
225x5

Bench press
45x5x3
135x5
175x5
205x3

Squat
45x5x3
95x5x2

[swan]

Squat
45x5x3
125x5
155x3
185x3
215x2 belt
240x5x3 belt

Seated press
45x5x3
95x5
115x5
135x3
147.5x5x3 belt

SLDL
135x5
200x3
250x3
295x2
320x5x2

[swan]

Bench press
45x5x3
135x5
175x5
210x3
240x2 belt
270x3x3 belt
250x5x2 belt
Whew, nearly failed last backoff.

Squat
45x5x3
125x5
155x3
185x5x2 paused

Chins
BWx6
+45.5x6x4

BW 232

[swan]

Deadlift
135x5
225x3
275x3
315x2
355x1 belt, hook
395x5 belt, hook
375x5 belt, hook

Bench press
45x5x3
135x5
175x3
205x3
225x5x4 paused

Squat
45x5x3
125x5
155x3
185x2
215x5 belt

Ran out of time for curls.

[swan]

Squat
45x5x3
125x5
155x3
185x3
215x2 belt
245x5x3 belt

Damn, these are getting hard this time around.

Seated press
45x5x3
95x5
115x5
135x3 belt
150x5x3 belt - well, it's a pr for seated anyway, and these have been for a while now.

SLDL
135x5
200x3
250x3
295x2
325x5x2

[swan]

Bench press
45x5x3
135x5
175x3
215x3
255x2 belt
290x1x1 belt - np
255x5x2 belt

Squat
45x5x3
125x5
155x3
185x5x2 3-0-3 - 3 sec descent, 3 sec ascent, brutal

Chins
BWx10,10,10,6,6

[swan]

Deadlift
135x5
225x3
275x3
325x2
365x5x3 belt, hook - because volume

Pulling heavy every week got to be too much. Trying this out every other now.

Bench press
45x5x3
135x5
185x3
210x2
230x5x4 paused

Squat
45x5x3
125x5
155x3
185x2
220x5 belt

Ran out of time for curls once again.

[swan]

Squat
45x5x3
125x5
160x3
190x3
220x2 belt
250x5x3 belt

Seated press
45x5x3
95x5
115x3
135x3 belt
152.5x5x3 belt

SLDL
135x5
205x3
255x2
295x2
330x5x2

[swan]

Bench press
45x5x3
135x5
185x3
225x3
255x5x3 belt
240x5x2 belt

Squat
45x5x3
125x5
160x3
190x5x2 3-0-3

Chins
BWx6
+48x6x4