swan levels up swan levels up - Page 44

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  1. #431
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    Mar 2016
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    a cold land filled with cold people
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    Default 8/28

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Deadlift
    135x5
    225x3
    275x2
    320x2
    360x1 belt, hook
    400x5 belt, hook
    380x5 belt, hook

    No problem today. Probably too soon for the programming change to get all the credit, but the bar sure moved fast on video.

    Bench press
    45x5x3
    135x5
    185x3
    210x3
    230x5x4 paused

    Squat
    45x5x3
    125x5
    160x3
    190x2
    220x5x2 belt

    Been thinking I could prolly do with some more squat volume to keep it moving.

    Curl bar
    105x12

    Did not blow off curls today = workout success!

  2. #432
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    Mar 2016
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    a cold land filled with cold people
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    Default 9/2

    We did a concrete pour all afternoon on Monday. Much more enjoyable than squatting.

    Bench press
    45x5x3
    135x5
    185x3
    215x3
    245x2 belt
    275x2,3,3 belt
    255x5x2 belt
    On the first work set, the plates on the bar hit one of the plates on the storage rack at the bottom of the last rep, the bar bounced a bit forward, and I couldn't recover. Otherwise these went fine.

    Squat
    45x5x3
    125x5
    160x3
    190x5x2 3-0-3

    Chins
    BWx12,12,9,8,6

    BW
    231

    Yeah, I was feeling pretty good about today's chins until I got on the scale.

  3. #433
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
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    702

    Default 9/4

    Deadlift
    135x5
    225x3
    275x3
    325x2
    365x5x3 belt, hook

    Bench press
    45x5x3
    135x5
    185x5
    210x3
    230x5x3 paused

    Squat
    45x5x3
    125x5
    160x3
    190x3 belt
    220x5x2 belt

    Curl bar
    105x12x2

  4. #434
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 9/7

    Squat
    45x5x3
    125x5
    160x3
    190x3
    220x2 belt
    250x5x3 belt

    Seated press
    45x5x3
    95x5
    115x3
    135x3 belt
    150x2 belt
    160x2x3 belt
    150x5 belt

    SLDL
    135x5
    205x3
    255x3
    290x2
    330x5x2 hook

  5. #435
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 9/9

    Bench press
    45x5
    135x5
    185x3
    225x3
    265x2 belt
    295x1x3 belt
    255x5x2 belt

    Squat
    45x5x3
    125x5
    165x3
    195x5x2

    Chins
    BWx6
    +53x6x4
    Accidentally went +5, but got 'em all anyway. Might have lost more weight, but forgot to weigh.

  6. #436
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 9/11

    Deadlift
    135x5
    225x3
    275x3
    325x2
    365x1 belt, hook
    405x5 belt, hook
    385x5 belt, hook

    Btw, hook grip is far less fun if you jab a piece of plastic way under a thumbnail the day before lifting. I just thought you should know.

    Bench press
    45x5x3
    135x5
    185x3
    210x3
    235x5x4 paused

    Squat
    45x5x3
    125x5
    165x3
    195x3
    225x5

    Spent the afternoon on a roof helping a guy shingle. Guess I was a bit worn after all that squatting and standing so I bailed after one set.
    Got started really late, so we skipped curls.

  7. #437
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 9/14

    Squat
    45x5x3
    125x5
    170x3
    200x3 belt
    230x2 belt
    255x5x3 belt

    Seated press
    45x5x3
    95x5
    115x3
    130x3 belt
    145x5F belt - planned 8, but R6 got away from me
    140x8, 7 belt - yeah, 145 was overly optimistic anyway

    SLDL
    135x5
    215x3
    265x2
    305x2
    335x5x2 hook

  8. #438
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 9/16

    Bench press
    45x5x3
    135x5
    185x3
    210x3
    235x2 belt
    260x5x3 belt
    245x5x2 belt

    Squat
    45x5x3
    125x5
    170x3
    200x5x2

    Chins
    BWx13,11,9,8,8

    BW 233
    Last edited by swan; 09-16-2020 at 07:31 PM.

  9. #439
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 9/18

    Deadlift
    135x5
    225x3
    280x3
    330x2
    370x5x3 belt, hook

    Bench press
    45x5x3
    135x5
    185x3
    210x3
    235x5x4 paused

    Squat
    45x5x3
    130x5
    170x3
    200x2 belt
    230x5x2 belt

    Curl bar
    105x9x2

    Yep, these have fallen way off with all the inconsistency.

  10. #440
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default 9/21

    starting strength coach development program
    Squat
    45x5x3
    130x5
    175x3
    205x4 belt - lost count but my helpful workout partner made fun of my lack of math so I could record the correct number
    235x2 belt
    260x5x3 belt

    Seated press
    45x5x3
    95x5
    115x3
    135x3 belt
    152.5x5x3 belt

    SLDL
    135x5
    225x3
    265x3
    305x2
    335x5x2

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