swan levels up swan levels up - Page 45

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Thread: swan levels up

  1. #441
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    Mar 2016
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    a cold land filled with cold people
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    Default 9/23

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Bench press
    45x5x3
    135x5
    185x3
    225x3
    255x2 belt
    280x3x3 belt
    255x4 belt - bad unrack took a lot of gas
    235x5 belt

    Squat
    45x5x3
    130x5
    175x3
    205x5x2

    Chins
    BWx6
    +54x6x4

    BW
    233
    Last edited by swan; 09-23-2020 at 07:30 PM. Reason: remembered to get on the scale

  2. #442
    Join Date
    Mar 2016
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    a cold land filled with cold people
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    Default 9/25

    Deadlift
    135x5
    225x3
    280x3
    330x2
    370x1 belt, hook
    410x5 belt, hook
    390x5 belt, hook

    Bench press
    45x5x3
    135x5
    185x3
    210x3
    235x5x4 paused

    Squat
    45x5x3
    130x5
    175x3
    205x3 belt
    235x5x2 belt

    Curl bar
    85x15

    Might be better than nothing when out of time.

  3. #443
    Join Date
    Mar 2016
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    a cold land filled with cold people
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    Default 9/28

    Squat
    45x5x3
    130x5
    175x3
    205x3 belt
    235x2 belt
    265x5x3 belt

    Seated press
    45x5x3
    95x5
    125x3
    145x3 belt
    162.5x2x3 belt - well, for seated it's a pr sure
    150x5 belt

    SLDL
    135x5
    225x3
    270x2
    310x2
    345x5x2

    I don't recall what my pr is on these, but I believe it was higher than this back when my deadlift was 430+.

  4. #444
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 9/30

    Bench press
    45x5x3
    135x5
    185x3
    215x3
    245x2 belt
    275x1 belt
    300x1x3 belt - np
    255x5 belt
    235x5 belt

    Squat
    45x5x3
    135x5
    175x3
    205x5x2

    Chins
    BWx14,11,9,8,8 = 50

    BW
    233

  5. #445
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    690

    Default 10/2

    Deadlift
    135x5
    225x3
    280x3
    330x2
    370x5x3 belt

    Bench press
    45x5x3
    135x5
    185x3
    215x3
    240x5x4 paused

    Squat
    45x5x3
    135x5
    175x3
    205x3, 5 belt - yes, you see, as the idiot forgot to load the bar and then did an entire set not realizing it was 30lb light
    235x5 belt

    Curl bar
    105x12x2

  6. #446
    Join Date
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    a cold land filled with cold people
    Posts
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    Default 10/7

    Skipped Monday due to lack of sleep & food and surplus of worn out.

    Bench press
    45x5x3
    135x5
    185x3
    215x3
    240x2 belt
    265x5x3 belt
    250x5x2 belt

    Squat
    45x5x3
    135x5
    175x3
    205x5x2

    Chins
    BWx6
    +55x6x4

    BW
    232

  7. #447
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    690

    Default 10/9

    Deadlift
    135x5
    225x3
    285x3
    335x2
    375x1 belt, hook
    415x5 belt, hook
    395x5 belt, hook

    Bench press
    45x5x3
    135x5
    185x3
    215x3
    240x5x4 paused

    Squat
    45x5x3
    135x5
    175x3
    205x3 forgot belt
    235x5x2 belt

    Curl bar
    105x14,14,9

  8. #448
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    690

    Default 10/12

    Squat
    45x5x3
    135x5
    175x3
    205x3 belt
    235x2 belt
    265x5x3 belt

    Seated press
    45x5x3
    95x5
    115x3
    135x3 belt
    155x5x3 belt

    SLDL
    135x5
    225x3
    275x2
    315x2
    345x5x2

  9. #449
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 10/14

    Bench press
    45x5x3
    135x5
    185x3
    225x3
    255x2 belt
    285x3x3 belt - damn near failed every R3, guess next time should be +2 or something instead of 5
    255x5 belt
    235x5 belt

    Squat
    45x5x5
    135x5
    175x5
    205x5x2

    Chins
    BWx15,12,10,9,8 = 54

    BW
    231

  10. #450
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    184

    Default

    starting strength coach development program
    Why did the LTE's disappear? 4 day to 3 day program??



    Quote Originally Posted by swan View Post
    BW
    231
    Walk out the back door with a pole/line and add a few lbs of protein to your weekly intake. The dogs will appreciate the head and bones.

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