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  1. #451
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by mangen View Post
    Why did the LTE's disappear? 4 day to 3 day program??





    Walk out the back door with a pole/line and add a few lbs of protein to your weekly intake. The dogs will appreciate the head and bones.
    Yeah, lost the LTEs with the MWF schedule and lifting with a partner. There just isn't time to get them in, and even if I did I'm not sure I could recover with the tighter schedule. My tris tend to be pretty toasty except on Mondays (until it's press time) right now as it is.

    Weight: it's the intermittent fasting, not eating in 16hr blocks, that seems to be doing it. My calories haven't really changed, but I do keep trying to figure out a way to add more in there some where. Anyway, it does seem the blubber around the middle is where the shrinking has been happening and my lifts are still going up, so it's probably not all that bad.

  2. #452
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    Default 10/16

    Deadlift
    135x5
    225x3
    285x2
    335x2
    375x5x3 belt, hook

    Bench press
    45x5x3
    135x5
    185x3
    205x3
    240x5x4 paused

    Squat
    45x5x3
    135x5
    175x3
    205x3 belt
    235x5x2 belt

    Curl bar
    105X15,12,8

  3. #453
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    Default 10/19

    Squat
    45x5x3
    135x5
    180x3
    210x3 belt
    240x2 belt
    270x5x3 belt

    Whoopee, my squat 5s are finally back above my bench 5s.

    Seated press
    45x5x3
    95x5
    125x3
    145x3 belt
    165x2x3 belt
    155x4 belt - missed R4 a little out front but ground it up anyway, and then I was done

    SLDL
    135x5
    225x3
    275x2
    315x2
    342x5x2

  4. #454
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    Default 10/21

    Bench press
    45x5x3
    135x5
    185x3
    215x3 belt
    275x1 belt
    305x1 belt

    Then a 2 hour break due to local life bullshit.

    245x5 belt
    Last edited by swan; 10-28-2020 at 12:58 PM.

  5. #455
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    Default 10/26

    Yes, we were lazy pussies on Friday and didn't lift.

    Squat
    45x5x3
    135x5
    185x3
    215x3 belt
    245x2 belt
    275x5x3 belt

    Seated press
    45x5x3
    95x5
    120x3
    140x3 belt
    157.5x5x3 belt

    SLDL
    135x5
    225x3
    275x2
    315x2
    345x5x2

  6. #456
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    Default 10/28

    Went to hop on the couch yesterday and the dog jumped up right in front of me, so I stuck my leg out to the side to avoid crushing the bastard. This put a lot of weight on the inside of my foot with my leg extended, and it sprained the inside (medial collateral ligament) of my left knee. I know, hard to picture; you really had to be there. But anyway, this probably ranks up high on the scale of accidental things to do to avoid squatting.

    Bench press
    45x5x3
    135x5
    185x3
    215x3
    245x2 belt
    267.5x5x3 belt - pretty sure this is up in PR-land now
    255x5 belt
    245x5 belt

    Chins
    BWx6
    +56x6x4

    BW
    234

  7. #457
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    Default 10/30

    Deadlift
    No go due to knee.

    Bench press
    45x5x3
    135x5
    185x3
    215x3
    245x5x4 paused

    Squat
    Did a couple sets of BW, and man did that hurt.

    Curl bar
    105x15,12,9

  8. #458
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    Jan 2016
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    Quote Originally Posted by swan
    Went to hop on the couch yesterday...
    It is good to see that someone your age can still be playful, chase people around the house and jump on furniture.

    Quote Originally Posted by swan
    to avoid squatting.
    Anything. Anything it takes.

  9. #459
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    Default 11/2

    My iPad died, which is my main log entry device, hence the delays.

    Squat
    Did some empty bar reps. The knee hurt like hell trying to extend it all the way.

    Seated press
    45x5x3
    95x5
    125x3
    150x2 belt
    167.5x2x3 belt
    150x5 belt

    SLDL
    95x5

    Knee, of course.

  10. #460
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    Default 11/4

    starting strength coach development program
    Bench press
    45x5x5
    135x5
    190x3
    230x3
    260x2 belt
    287.5x3x3 belt
    255x5 belt
    245x5 belt

    Squat
    Some empty bar reps, knee still hurts like hell to extend.

    Chins
    BWx13,13,11,10,7

    BW
    234

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