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Thread: swan levels up

  1. #471
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    Default 12/7

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Squat
    45x5x3
    95x5
    135x3
    185x5x3

    Wide stance feels a bit more quad-centric so far.

    Seated press
    45x5x3
    105x5
    130x3
    150x3 belt
    165x3,4,3,3 belt

    Well damn, was supposed to do 3x5 but there was no way. It's often been the case that warmups feel slow or heavy and then the work sets go up just fine, but not today. The work sets were damn hard and I just didn't have it.

    SLDL
    135x5
    225x3
    275x5x2

  2. #472
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    Default 12/9

    Bench press
    45x5x3
    135x5
    195x3
    225x3
    255x2 belt
    285x1 belt
    310x1x3 belt
    255x5 belt
    245x5 belt

    As shitty as the presses were on Monday, these were good. First 2 were no problem at all, and the 3rd would have been if I had stayed in the groove. But, I brought the bar down too slow and it got off track a little coming back up, which slowed things way down. Anyway, I sure was pleasantly surprised how these went today.

    Squat
    45x53
    95x5
    135x3
    175x5x2

    Chins
    BWx15,12,10,9,8

    Wish I would remember to get on the scale more often.

  3. #473
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    Mar 2016
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    a cold land filled with cold people
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    Default 12/11

    Deadlift
    135x5
    225x3
    285x3
    325x2
    365x5 belt, hook
    345x5 belt, hook

    Bench press
    45x5x3
    135x5
    195x3
    225x3
    250x5x4 paused

    Squat
    45x5x3
    115x5
    155x3
    185x5x3

    Curl bar
    105x10x2

    BW
    231
    Last edited by swan; 12-11-2020 at 09:41 PM.

  4. #474
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 12/14

    Squat
    45x5x3
    125x5
    155x3
    185x3
    205x5x3 belt

    Seated press
    45x5x3
    95x5
    120x3
    140x3 belt
    160x2 belt
    175x2x3 belt
    150x5 belt

    SLDL
    135x5
    225x3
    275x2
    295x5x2

  5. #475
    Join Date
    Mar 2016
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    Default 12/16

    Bench press
    45x5x3
    135x5
    195x3
    225x3
    250x2 belt
    272.5x5x3 belt
    260x5 belt
    250x5 belt

    Squat
    45x5x3
    125x5
    155x3
    175x5x2

    Chins
    BWx6
    +59x6x4

    BW
    233
    Last edited by swan; 12-16-2020 at 06:45 PM.

  6. #476
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    Mar 2016
    Location
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    Default 12/18

    Spent an hour+ dripping sweat while pushing snow, then felt very lazy. Managed to bench anyway. Well, you know, you just lay there for it.

    Bench press
    45x4x3
    135x5
    195x3
    225x3
    250x5x4 paused

  7. #477
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    737

    Default 12/21

    Squat
    45x5x3
    125x5
    155x3
    185x3
    215x5x3 belt

    Seated press
    45x5x3
    95x5
    125x3
    145x3 belt
    165x4,5,4 belt
    150x5 belt

    Pushing the bar out front a little bit makes for a very quick rep that does not go up much at all.

    SLDL
    135x5
    225x3
    275x2
    305x5x2

  8. #478
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    737

    Default 12/23

    Bench press
    45x5x3
    135x5
    195x3
    235x3
    265x3 belt
    292.5x3x2 belt - all R3s be like major suckage
    277.5x3x2 belt - for whatever reason, easy
    250x5 belt

    Changing up the backoffs a bit to see what happens.

    Squat
    45x5x3
    135x5
    165x3
    185x5x2

    Chins
    BWx14,14,8,9,8

    Yep, out of gas after that second set.

    BW
    234

  9. #479
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    Mar 2016
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    Default 12/25

    Deadlift
    135x5
    225x3
    295x3
    335x2 belt, hook
    375x5 belt, hook
    355x5 belt, hook

    Bench press
    45x5x3
    135x5
    195x3
    225x3
    250x5,5,5,4 paused
    Just a bit too worn to attempt that last rep. Probably could have rested more and gotten all of them, but I needed to chop veggies and mushrooms to get them into the stew so I kinda felt pressed for time.

    Squat
    45x5x3
    135x5
    165x3
    185x3
    205x5x2

  10. #480
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 12/28

    starting strength coach development program
    Squat
    45x5x3
    135x5
    165x3
    195x3
    225x5x3 belt

    Seated press
    45x5x3
    95x5
    120x3
    140x3 belt
    160x2 belt
    177.5x2x3 belt
    167.5x2x2

    SLDL
    135x5
    225x3
    275x2
    315x5x2

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