swan levels up swan levels up - Page 49

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Thread: swan levels up

  1. #481
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    a cold land filled with cold people
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    Default 12/30

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Bench press
    45x5
    135x5
    195x3
    225x3
    255x2 belt
    285x1 belt
    315x1x3 belt
    300x1x2 belt
    250x5 paused

    Last warmup went up fast so I went for +5 in my impatience to hit 3 plates. It went well.

    Squat
    45x5x2
    135x5
    175x5x2

    Chins
    BWx6
    +60x6x4

    BW
    235

    Mmm, cookies, pie, and assorted other goodies.
    Last edited by swan; 12-30-2020 at 06:41 PM.

  2. #482
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    Jan 2016
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    The Great Corn Desert
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    257

    Default

    Quote Originally Posted by swan View Post
    Bench press

    315x1x3

    Last warmup went up fast so I went for +5 in my impatience to hit 3 plates. It went well.
    Greed can be good.

    I'll try to get Rob Halford to sing Three Wheel Benchin' as my way to congratulate you.

  3. #483
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    Mar 2016
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    Default 01/01/21

    Deadlift
    135x5
    225x3
    275x2
    315x2
    335x1 belt, hook
    385x5 belt, hook
    365x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x3
    135x5x2

    Adding some medium press here. We'll see what happens.

    Squat
    45x5x3
    135x5
    175x3
    200x5x2

    Bench press
    45x5x3
    135x5
    195x3
    225x3
    255x5x4 paused

  4. #484
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    Mar 2016
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    Default 01/04

    Squat
    45x5x3
    135x5
    175x3
    205x3 belt
    235x5x3 belt

    Seated press
    45x5x3
    95x5
    125x3
    145x3 belt
    165x5x3 belt - finally
    155x5 belt

    SLDL
    135x5
    225x3
    285x2
    325x5x2

  5. #485
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    Mar 2016
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    Default 1/6

    Bench press
    45x5x3
    135x5
    195x3
    225x3
    250x2 belt
    275x5x3 belt
    260x5 belt

    Squat
    45x5x3
    135x5
    165x3
    185x5x2

    Chins
    BWx13,12,12,10,8

    BW
    235
    Last edited by swan; 01-06-2021 at 06:42 PM.

  6. #486
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    Mar 2016
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    Default 1/11

    1/8 - yep, lazy.

    Squat
    45x5x3
    135x5
    180x3
    210x3 belt
    240x5x3 belt

    Seated press
    45x5x3
    95x5
    120x3
    140x3 belt
    160x2 belt
    180x2x3 belt
    170x2x2

    Too tired or lazy or something for stiff legs today.

  7. #487
    Join Date
    Mar 2016
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    Default 1/13

    Bench press
    45x5x3
    135x5
    195x3
    235x3
    265x2 belt
    295x3x3 belt
    280x3x2

    Time, time, time and the lack of it.

  8. #488
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    Mar 2016
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    Default 1/15

    Deadlift
    135x5
    225x3
    275x3
    315x2
    355x5x2 belt

    Deadlift inconsistency = major suckage on not heavy weights.

    Seated press
    45x5x3
    95x5
    125x3
    147.5x5x2 belt

    Squat
    Yes, I still suck too much to squat. Maybe it will improve next week.

    Bench press
    45x5x3
    135x5
    195x3
    225x3

    Bailed before the work sets due to some left shoulder pain that's been nagging since Wednesday and did not get any better with warmups.

  9. #489
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    Mar 2016
    Location
    a cold land filled with cold people
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    Default 1/27

    Guess I needed a break. All the inconsistency was a likely clue. Easing back in. Been riding the rower all along though.

    Bench press
    45x5x3
    135x5
    195x3
    225x5x2

    Squat
    45x5x4
    95x5
    135x5x2

    Chins
    BWx12,9,9

    Did the last two sets strictly dead hang, just to see if I could.

    BW
    236

    Thought for sure the high cookie / low training diet would push this higher, but maybe the rowing helped.

  10. #490
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    Mar 2016
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    Default 1/29

    starting strength coach development program
    Deadlift
    135x5
    225x3
    275x3
    315x5

    Seated press
    45x5x3
    95x5
    115x3
    135x5x2

    Squat
    45x5x3
    135x5
    165x5x2

    Bench press
    45x5x3
    135x5
    195x3
    215x3
    235x5x3 paused

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