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03-10-2021, 06:57 PM
#501
3/10
Bench press
45x5x3
135x5
195x3
225x3
255x2 belt
280x3x3 belt
265x3 belt
Squat
45x5x3
135x5
175x5x2
Chins
BWx8,8,8
I feel heavy, and my belt thinks I'm fat.
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03-12-2021, 06:41 PM
#502
3/12
Deadlift
135x5
225x3
275x3
315x2
355x1 belt. hook
385x5 belt, hook
365x5 belt, hook
Seated press
45x5x3
95x5
115x3
135x5x2
Squat
45x5x2
Felt a pop in my left hip on the first set, and there was a small sharp pain there for some of the second set. So, there you go. Or don't go.
Bench press
45x5x3
135x5
195x3
220x3
240x5x2 paused
A bit low energy today, as evidenced by the reduced press sets.
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03-15-2021, 05:52 PM
#503
3/15
Squat
45x5x3
135x5
165x3
195x3 belt
215x5x3 belt
Felt that left hip pain with the empty bar sets again, but decided to see how real it was with some weight on the bar. Turns out, it wasn't all that real after all.
Seated press
45x5x3
95x5
125x3
145x3 belt
160x3x3 belt
150x3x3 belt
SLDL
135x5
225x3
275x3
315x5x2
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03-18-2021, 05:30 AM
#504
3/17
Bench press
45x5x3
135x5
195x3
235x3
270x1 belt
300x1x3 belt
285x1x3 belt
Squat
45x5x3
135x5
175x5x2
Chins
BWx6
+38x6x4
Probably backed off the weight here a little too much. Oh well, it'll just go up next time regardless.
BW
235
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03-19-2021, 05:39 PM
#505
3/19
Deadlift
135x5
225x3
275x3
315x2
365x1 belt, hook
395x5 belt, hook
375x5 belt, hook
Seated press
45x5x3
95x5
115x3
135x5x3
Squat
45x5x3
135x5
175x3
195x5x2
Bench press
45x5x3
135x5
195x3
220x3
245x5x4 paused
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03-22-2021, 06:07 PM
#506
3/22
Squat
45x5x3
135x5
175x3
205x3 belt
225x5x3 belt
Seated press
45x5x3
95x5
125x3
145x2 belt
160x1 belt
175x1x3 belt
165x1x3 belt
SLDL
135x5
225x3
265x3
295x2
325x5x2
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03-26-2021, 06:15 PM
#507
3/26
Deadlift
135x5
225x3
275x3
325x2
365x1 belt, hook
405x5 belt, hook
385x4 belt, hook
Seated press
45x5x3
95x5
115x3
135x5x3
Squat
45x5x3
135x5
175x3
205x5x2 belt
Bench press
45x5x3
135x5
195x3
225x3
245x5x4 paused
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03-29-2021, 05:29 PM
#508
3/29
Squat
45x5x3
135x5
175x3
205x3 belt
230x5x3 belt
Seated press
45x5x3
95x5
115x3
135x3
150x5x3 belt
140x5x2 belt
SLDL
135x5
225x3
275x2
305x2
335x5x2
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03-31-2021, 04:29 PM
#509
3/31
Bench press
45x5x3
135x5
195x3
225x3
255x3 belt
285x3x3 belt
270x3x2 belt
Squat
45x5x3
135x5
165x3
185x5x2
Chins
BWx6
+43x6x4
BW
233
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04-04-2021, 12:48 PM
#510
4/2
Deadlift
135x5
225x3
275x3
325x2
370x1 belt, hook
410x5 belt, hook
390x5 belt, hook
Seated press
45x5x3
95x5
115x3
135x5x3
Squat
45x5x3
135x5
175x3
205x5x3 - forgot belt
Bench press
45x5x3
135x5
195x5 oops
220x2
245x5x4 paused
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