swan levels up swan levels up - Page 52

starting strength gym
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Thread: swan levels up

  1. #511
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
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    764

    Default 4/5

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Squat
    45x5x3
    135x5
    175x3
    205x3 belt
    235x5x3 belt

    Seated press
    45x5x3
    95x5
    125x3
    145x3 belt
    165x3x3 belt
    155x3x3 belt

    SLDL
    135x5
    225x3
    275x2
    305x2
    335x5x2

  2. #512
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    764

    Default 4/7

    Bench press
    45x5x3
    135x5
    195x3
    235x2
    275x1 belt
    305x1x3 belt
    290x1x3 belt

    Squat
    45x5x3
    135x5
    165x3
    185x5x2

    Chins
    BWx11,11,11,10,10

    BW
    233
    Last edited by swan; 04-09-2021 at 04:22 PM.

  3. #513
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    764

    Default 4/9

    Light day because we're switching to STTh starting this Sunday.

    Deadlift
    135x5
    225x3
    275x3
    315x5

    Seated press
    45x5x3
    95x5
    115x5

    Bench press
    45x5x3
    135x5
    195x5
    225x5

  4. #514
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    764

    Default 4/11

    Squat
    45x5x3
    135x5
    185x3
    215x3 belt
    240x5x3 belt

    Seated press
    45x5x3
    95x5
    125x3
    145x3 belt
    165x1 belt
    180x1x3 belt
    170x1x3 belt

    SLDL
    135x5
    225x3
    275x2
    305x2
    335x5x2

  5. #515
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    764

    Default 4/13

    Bench press
    45x5x3
    135x5
    195x3
    225x3
    250x2 belt
    272.5x5x3 belt
    255x5x3 belt

    Er...misloaded the work sets +2.5 on the left side. I was really wondering why my left arm felt a little weak every set. Heh.

    Squat
    45x5x3
    135x5
    185x5x2

    Chins
    BWx6
    +45.5x6x4

    BW
    236

    I dunno, there weren't even any cookies around this week.

  6. #516
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    764

    Default 4/15

    Deadlift
    135x5
    235x3
    275x3
    325x2
    375x1 belt, hook
    415x5 belt, hook
    395x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x3
    135x5x3

    Squat
    Lazy.

    Bench press
    45x5x3
    135x5
    195x3
    220x3
    245x5x4 paused

  7. #517
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    764

    Default 4/18

    Squat
    45x5x3
    135x5
    185x5
    220x3 belt
    245x5x3 belt

    Seated press
    45x5x3
    95x5
    115x3
    135x3 belt
    155x5x3 belt

    SLDL
    135x5
    225x3
    275x3
    310x2
    340x5x2

  8. #518
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    764

    Default 4/20

    Bench press
    45x5x3
    135x5
    195x5
    220x3
    260x2 belt
    290x3x3 belt
    275x3 belt
    260x5 belt

    Squat
    45x5x3
    135x5
    175x3
    195x5x2

    Chins
    BWx11x5

    BW
    238

  9. #519
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    764

    Default 4/22

    Deadlift
    135x5
    225x5
    275x3
    325x2
    375x5x2 belt, hook

    Seated press
    45x5x3
    95x5
    125x3
    140x5x3 belt

    Squat
    45x5x3
    135x5
    185x5
    220x5 forgot belt

    Bench press
    45x5x3
    135x5
    195x3
    220x3
    245x5x4 paused

  10. #520
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    764

    Default 4/25

    starting strength coach development program
    Squat
    45x5x3
    135x5
    190x5
    225x3 belt
    250x5x3 belt

    Seated press
    45x5x3
    95x5
    125x3
    135x3
    155x2 belt
    170x3x3 belt
    160x3 belt
    150x5 belt

    SLDL
    135x5
    225x3
    275x3
    315x2
    345x5x2

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