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07-22-2021, 03:03 PM
#551
7/15
Deadlift
135x5
235x5
315x3
375x2 belt, hook
415x5 belt, hook
395x5 belt, hook
Seated press
45x5x3
95x5
115x5
135x5x3
Squat
45x5x3
135x5
185x5
205x5x2 belt
Bench press
45x5x3
135x5
200x5
235x5x4 paused
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07-22-2021, 03:11 PM
#552
7/18
Squat
45x5x3
135x5
185x5
205x3 belt
225x5x3 belt
Seated press
45x5x3
95x5
115x5
135x3
145x5x3 belt
135x6
SLDL
135x5
225x5
275x5x2
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07-22-2021, 03:21 PM
#553
7/20
Bench press
45x5x3
135x5
200x5
240x3 belt
265x5x3 belt
250x5x2 belt
Squat
45x5x3
135x5
185x5x2
Chins
BWx6
+38x6x4
BW
231
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07-22-2021, 06:02 PM
#554
7/22
Deadlift
135x5
225x5
315x3
380x2 belt, hook
420x5 belt, hook
400x5 belt, hook
Seated press
45x5x3
95x5
115x5
135x5x4
Squat
45x5x3
135x5
185x5
205x5 belt
Bench press
45x5x3
135x5
200x5
235x5x4 paused
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07-25-2021, 04:15 PM
#555
7/25
Squat
45x5x3
135x5
185x5
215x3 belt
235x5x3 belt
Seated press
45x5x5
95x5
125x5
145x3 belt
160x3x3 belt
150x3x2 belt
SLDL
135x5
225x5
275x3
305x5x2
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08-10-2021, 04:03 PM
#556
7/27
Bench press
45x5x3
135x5
200x5
230x3
260x2 belt
285x3x3 belt
270x3x2 belt
Squat
45x5x3
135x5
185x5x2
Chins
BWx10x5
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08-10-2021, 04:13 PM
#557
7/29
Deadlift
135x5
225x5
315x3
385x2 belt
425x5 belt
405x5 belt
Seated press
45x5x3
95x5
115x5
135x5x4
Squat
45x5x3
135x5
185x5
210x5x2 belt
Bench
45x5x3
135x5
200x5
240x5x4 paused
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08-10-2021, 04:22 PM
#558
8/1
Squat
45x5x3
135x5
185x5
215x3 belt
240x5x3 belt
Seated press
45x5x3
95x5
115x5
135x3
155x2 belt
175x1x3 belt
165x1x2 belt
145x5 belt
SLDL
135x5
225x5
285x3
325x5x2
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08-10-2021, 04:25 PM
#559
8/3
Bench press
45x5x3
135x5
200x5
240x3
280x1 belt
310x1x3 belt
295x1x2 belt
255x5 belt
Squat
45x5x3
135x5
190x5x2
Chins
BWx6
+43x6x4
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08-10-2021, 04:33 PM
#560
8/5
Deadlift
135x5
225x5
315x3
385x5x2 belt
Seated press
45x5x3
95x5
115x5
135x5x4
Squat
45x5x3
135x5
Bench press
45x5x3
135x5
205x5
240x5x4 paused
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