swan levels up swan levels up - Page 56

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Thread: swan levels up

  1. #551
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    798

    Default 7/15

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Deadlift
    135x5
    235x5
    315x3
    375x2 belt, hook
    415x5 belt, hook
    395x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x5
    135x5x3

    Squat
    45x5x3
    135x5
    185x5
    205x5x2 belt

    Bench press
    45x5x3
    135x5
    200x5
    235x5x4 paused

  2. #552
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    798

    Default 7/18

    Squat
    45x5x3
    135x5
    185x5
    205x3 belt
    225x5x3 belt

    Seated press
    45x5x3
    95x5
    115x5
    135x3
    145x5x3 belt
    135x6

    SLDL
    135x5
    225x5
    275x5x2

  3. #553
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    798

    Default 7/20

    Bench press
    45x5x3
    135x5
    200x5
    240x3 belt
    265x5x3 belt
    250x5x2 belt

    Squat
    45x5x3
    135x5
    185x5x2

    Chins
    BWx6
    +38x6x4

    BW
    231

  4. #554
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    798

    Default 7/22

    Deadlift
    135x5
    225x5
    315x3
    380x2 belt, hook
    420x5 belt, hook
    400x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x5
    135x5x4

    Squat
    45x5x3
    135x5
    185x5
    205x5 belt

    Bench press
    45x5x3
    135x5
    200x5
    235x5x4 paused

  5. #555
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    798

    Default 7/25

    Squat
    45x5x3
    135x5
    185x5
    215x3 belt
    235x5x3 belt

    Seated press
    45x5x5
    95x5
    125x5
    145x3 belt
    160x3x3 belt
    150x3x2 belt

    SLDL
    135x5
    225x5
    275x3
    305x5x2

  6. #556
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    798

    Default 7/27

    Bench press
    45x5x3
    135x5
    200x5
    230x3
    260x2 belt
    285x3x3 belt
    270x3x2 belt

    Squat
    45x5x3
    135x5
    185x5x2

    Chins
    BWx10x5

  7. #557
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    798

    Default 7/29

    Deadlift
    135x5
    225x5
    315x3
    385x2 belt
    425x5 belt
    405x5 belt

    Seated press
    45x5x3
    95x5
    115x5
    135x5x4

    Squat
    45x5x3
    135x5
    185x5
    210x5x2 belt

    Bench
    45x5x3
    135x5
    200x5
    240x5x4 paused

  8. #558
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    798

    Default 8/1

    Squat
    45x5x3
    135x5
    185x5
    215x3 belt
    240x5x3 belt

    Seated press
    45x5x3
    95x5
    115x5
    135x3
    155x2 belt
    175x1x3 belt
    165x1x2 belt
    145x5 belt

    SLDL
    135x5
    225x5
    285x3
    325x5x2

  9. #559
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    798

    Default 8/3

    Bench press
    45x5x3
    135x5
    200x5
    240x3
    280x1 belt
    310x1x3 belt
    295x1x2 belt
    255x5 belt

    Squat
    45x5x3
    135x5
    190x5x2

    Chins
    BWx6
    +43x6x4

  10. #560
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    798

    Default 8/5

    starting strength coach development program
    Deadlift
    135x5
    225x5
    315x3
    385x5x2 belt

    Seated press
    45x5x3
    95x5
    115x5
    135x5x4

    Squat
    45x5x3
    135x5

    Bench press
    45x5x3
    135x5
    205x5
    240x5x4 paused

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