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03-03-2018, 02:47 PM
#111
3/3
C2 @ 2:00
SLDL
135x5x2 hey, it helped for regular dl
165x3
195x2
220x1 hook
245x5x4 hook - between dl & chins and these my hands were feeling pretty beat up, and hooking these even though they're relatively light has helped
BW 243
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03-05-2018, 09:28 PM
#112
3/5
C2 @ 2:01
Press
Barx5x3
75x5
105x5
130x3
155x2 belt
175x2x3 belt
152.5x5x2 belt
Front squat
Barx5x3
75x3
105x3
135x3x3
Trying out something a little different for light & med squat days, today being light day.
Had some weird right lateral knee pain for the first couple sets with weight, but after settling into my normal squat stance it went away.
Chins
BWx5
+33x6x4
ProTip - your set will likely go better if you don't hit your nuts with the plate while positioning the dip belt.
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03-06-2018, 08:03 AM
#113
Originally Posted by
swan
175x2x3
Nice work, you'll hit the next plate milestone shortly.
Additionally, appreciate you calling me out for being "pathetic" up in Rip's forum.
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03-08-2018, 07:44 PM
#114
Thanks.
Well, you know, we all have our personal standards that don't necessarily apply to others.
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03-08-2018, 07:49 PM
#115
3/7
C2 @ 2:02
Deadlift
135x5x2
185x3
225x2
265x1
305x1 belt, hook
340x5 belt, hook - once again needlessly proving that no sleep and forgetting lunch all week = fucking hard reps
320x5 belt, hook
Bench press
Barx5x3
115x5
165x5
205x3
235x6x4
Same experience here.
Ran out of time as parental duties called.
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03-08-2018, 07:56 PM
#116
3/8
C2 @ 2:02
Strict press
Barx5x3
75x5
95x5
115x3
135x6x4
You'd think I would have had lunch today after yesterday's fun. You would be wrong, and these would suck donkey balls.
Apparently this bonus round of pressing is supposed to be more medium than light, so I'm working the load up here with 6 rep sets.
Box squat
Barx5x3
95x5
125x5
155x3
175x5x4
As usual, left adductor tendon hurt like a bitch the first couple warmups and was then fine the rest of the way.
Curl bar
70x15x3
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03-11-2018, 08:51 PM
#117
3/11
Squat
Barx5x3
95x5
135x5
175x3
205x2
225x5x3 belt
Bench press
Barx5x3
115x5
165x5
205x3
235x2 belt
262.5x5x3 belt - set 2 was all sloppy for hell I don't know why, 3 was good but R4-5 slowed down a bunch, guess it was heavy or reigning in the weird shit in set 2 cost a bunch extra
247.5x5x2 belt
SLDL
135x5x2
165x3
195x2
225x1 hook
250x5x4 hook
As usual, all with 2.25" deficit.
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03-14-2018, 08:28 PM
#118
3/14
C2 @ 2:00
Press
Barx5x3
75x5
105x5
125x3
145x2 belt
162.5x5x3 belt
152.5x5x2
Notes for the work sets:
1) fuck that sucked, was form shit all around
2) form much better, R5 pretty hard
3) form ok, R5 a total fucking grind that barely made it, and R4 was a small grind as well
Of course, learning well from last week, I got 0 minutes sleep Monday night, forgot to eat enough yesterday before fasting 12+ hours for today's blood draw, and got too distracted at work today to eat lunch. All that shit may have added up to something ungood. Or I'm just weak.
Front squat
Barx3x3
75x3
105x3
125x3
145x3x4
Chins
BWx10,10,9,8
BW 244
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03-16-2018, 07:10 PM
#119
3/16
C2 @ 2:00
Deadlift
135x5x2
185x3
230x2
270x1
310x1 belt, hook
345x5 belt, hook
325x5 belt, hook
Bench press
Barx5x3
115x5
165x5
205x3
235x6x4 paused
Box squat
Barx5x3
95x5
135x5
165x3
185x5x4
Video help revealed I had the box a touch high, so I lowered it 3/4".
Curl bar
75x12x3
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03-17-2018, 01:56 PM
#120
3/17
C2 @ 2:07
Press
Barx5x3
75x5
100x5
120x3
140x6x4
If I wasn't so lame there would be some rower intervals here.
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