swan levels up

[swan]

Squat
Barx5x3
95x5
135x5
175x5 can't count to 3
205x2
235x5x3

Bench press
Barx5x3
115x5
165x5
205x3
235x2
265x1 belt - can't math the warmup weights either
280x3x3 belt - yeah, those got pretty hard
247.5x5x2 belt

SLDL
135x5x2
165x3
200x2
230x1
255x5x4

Made all my reps on what could be considered a suboptimal day. Drove 6 hrs yesterday, and then later that night puked dinner up in my sister's toilet for whatever unknown reason. Ate once today at about noon, and chugged a quart or so of milk before the workout. Ftw!

[swan]

C2 @ 2:11

Press
Barx5x3
75x5
105x5
135x3
160x2 belt
180x2x3 belt
152.5x5x2 belt
Everything felt like total shit, stiff & sore, until the first work set.

Front squat
Barx3x3
75x3
95x3
115x3
135x3
155x3x4

Chins
BWx5
+38x6x4
Huh.

BW 246
Bunches o' carbs & light on protein while I was out of town for a few days apparently resulted in bw increase.

[swan]

C2 @ 2:05

Deadlift
135x5x2
185x3
235x2
275x1
315x1 belt, hook
350x5 belt, hook
330x5 belt, hook

Bench press
Barx5x3
115x5
165x5
205x3
235x6x4 paused
Need another warmup set in there somewhere.

Box squat
Barx5x3
95x5
135x5
175x3
195x5x4

Curl bar
75x12x4

[swan]

C2 @ 2:00

Press
Barx5x3
75x5
95x5
125x3
130x2
145x6x4 belt
Worked on good hip thrust & keeping the bar in close.

[swan]

C2 @ 2:01

Squat
Barx5x3
95x5
145x5
185x3
215x2 belt
245x5x3 belt

Bench press
Barx5x3
115x5
165x5
205x3
235x2
265x1 belt
290x1x3 belt
242.5x5x2 belt

SLDL
135x5x2
175x3
205x2
235x1
260x5x4

[swan]

C2 @ 2:00

Press
Barx5x3
75x5
105x5
125x3
145x2 belt
165x5x3 belt - bitchin' tho all the 5th reps were damn hard, especially the last
155x5x2 - belt

Front squat
Barx3x3
85x3
105x3
125x3
145x3
165x3x4
Heck, I think my previous 1RM is 175.

Chins
BWx11,10,8,6,6

BW 245

[swan]

C2 @ 2:00

Deadlift
135x5x2
195x3
245x2
285x1
320x1 belt, hook
355x5 belt, hook
335x5 belt, hook
It took 3 reps of the top set to figure out I had to keep setting my grip because I had forgotten to chalk up today. Just kept going, but damn slippery hands made things harder.

Bench press
Barx5x3
115x5
165x5
205x3
235x6x4 paused

Box squat
Barx5x3
95x5
135x5
165x3
190x2
210x5x4

Curl bar
75x15x4

[swan]

C2 @ 2:01

Press
Barx5x3
75x5
95x5
115x3
135x2 belt
147.5x6x4 belt

Too lazy or something to row as planned.

[swan]

Squat
Barx5x3
105x5
155x5
195x3
225x2 belt
255x5x3 belt
Prolly going to +5 now, as keeping thoracic extension is a mighty struggle and holy cow I'm not used to walking out with body weight + on my back. Is ok, I'm satisfied to have gotten this far on +10.

Bench press
Barx5x3
115x5
165x5
205x3
235x2 belt
265x5x3 belt - R5 in last set was pretty slow, but the first 2 rep 5s were hard but moved ok
250x5x2

SLDL
135x5x2
175x3
205x2
235x1
265x5x4
Hey, chalk helps. Who knew?

[swan]

C2 @ 2:02

Press
Barx5x3
75x5
105x5
135x3 belt
160x2 belt
182.5x2x3 belt
155x5x2 belt
135x8 belt

Front squat
Barx3x3
85x3
115x3
135x3
155x3
175x3x4

Chins
BWx5
+43x6,5,5,4
+38x4
Damn these got really hard really fast.

BW 246