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05-19-2018, 07:43 PM
#141
5/19
Squat
Barx5x3
95x5
135x5 meant to do 145
185x3
215x2
245x5x3 belt
Press
Barx5x3
75x5
105x5
130x3 belt
150x2 belt
170x2x3 belt
140x5 belt
Wasn't sure about hitting higher intensity already, but these all went fine.
SLDL
135x5
165x5 can't count to just 3
195x2
215x1
235x5x3 hook - no problem
BW 242
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05-21-2018, 05:52 PM
#142
5/21
Bench press
Barx5x3
115x5
165x5
205x3
235x2 belt
260x3x3 belt - no problem
225x6x2 paused
Front squat
Barx3x3
75x3
105x3
135x3
155x3x4
Chins
BWx5
+33x5x4
BW 240
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05-23-2018, 07:57 PM
#143
5/23
Deadlift
135x5x2
185x3
230x2
270x1
310x1 belt, hook
345x5 belt, hook
325x5 belt, hook
Press
Barx5x3
75x5
95x5
115x3
135x6x4
Squat
Barx5x3
95x5
135x5
165x3
195x2
220x5x4
Curl bar
70x10x3
Rowed a 1k yesterday. Oh, and I have strep again. It came on Saturday afternoon while I was lifting. Went in on Sunday & got more antibiotics. Felt mostly ok by Monday night, so I must have caught it a lot earlier this time around.
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05-26-2018, 08:35 PM
#144
5/26
Squat
Barx5x3
100x5
150x5
195x3
225x2 belt
250x5x3 belt
Press
Barx5x3
75x5
100x5
120x3
140x2 belt
160x4x2 belt
145x5x3 belt
Meh, sometimes it's just not a good day.
SLDL
135x5
175x3
205x2
225x1
245x5x4
BW 240
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05-28-2018, 08:34 PM
#145
5/28
C2 @ 2:04
Bench press
Barx5x3
125x5
155x5
195x3
225x2
250x1 belt
275x1x3 belt - no problem
225x6x3 belt, paused
Front squat
Barx3x3
80x3
110x3
140x3
160x3x4
140x6
Chins
BWx9,9,7,7
BW 239
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05-31-2018, 04:12 PM
#146
5/30
Deadlift
135x5x2
185x3
235x2
275x1
315x1 belt, hook
350x5 belt, hook - np
330x5 belt, hook
Press
Barx5x3
75x5
95x5
115x3
135x6x4 belt
Worked hard on initial hip thrust.
Squat
Barx5x3
95x5
135x5
175x4 - sigh
200x2
235x5x4
Curl bar
75x10x3
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06-02-2018, 05:52 PM
#147
6/2
Squat
Barx5x3
105x5
155x5
195x3
230x2 belt
255x5x3 belt
These are getting prettty damn hard
Press
Barx5x3
75x5
105x5
130x3
165x2 belt - was supposed to be 155 but I guess bar math was beyond me - sure was a lot harder than expected
175x2x3 belt - first set was seriously hard, possibly due to previous warmup, later sets ok
145x5x3
SLDL
135x5
175x3
205x2
230x1
250x5x4 other than being completely worn out for the day, no problem
BW 238
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06-04-2018, 06:37 PM
#148
6/4
C2 @ 2:04
Bench press
Barx5x3
115x5
155x5
195x3
225x2 belt
250x5x3 belt
235x6x2 belt - paused
Somewhere along the line I missed recording the workout on 5/14 which included 245x5x3 bench press.
Also, I'm not sure about benching only 1/week, but 3 workouts/week has been nice.
Front squat
Barx3x3
75x3
105x3
125x3
145x3
165x3x3
145x6
135x8
There was a 5/14 front squat of some weight.
Chins
BWx5
+38x6,6,6,4,4
I think I restarted these too heavy last time, but I was too lazy to take the 25 off the dip belt.
BW 240
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06-07-2018, 09:37 PM
#149
6/7
Deadlift
135x5x2
185x3
235x2
280x1
320x1 belt, hook
360x5 belt, hook - felt pretty decent after the extra rest day & warmups were so easy I went for +10 and they went up just fine
340x5 belt, hook
Press
Barx5x3
75x5
100x5
120x3
140x6x4 belt
Squat
Barx5x3
95x5
135x5
175x3
205x2
230x5x4
Curl bar
80x10x3
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06-26-2018, 06:12 PM
#150
6/23
Sick again. Let's review. This started in mid-april or so with a virus that hit my throat & quickly spread up and down the airways. Once I was nearly over that, I developed strep throat. 3 days after the treatment for that was through it came back. 3 days after the treatment for that was finished I got it for the 3rd time. While still under treatment for round 3, which abated somewhat, it came back in force for a 4th run. I lifted through rounds 2-3 but that was a no-go this last time around. Now, I am scheduled to have my tonsils removed the beginning of august, which I understand will entail a break of some weeks. Sooo...I'm just trying to do what I can until then. Good day.
Squat
Barx5x3
95x5
135x5
175x3
205x5
Press
Barx5x3
75x5
95x5
115x3
135x5 - oops, meant to do 125 after the last warmup but misloaded - was hard
SLDL
135x5
165x3
185x2
205x5
BW 234
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