swan levels up

[swan]

Doing a bunch of light weight squatting every day. Is ok.

Press
Barx5x3
75x5
100x5
120x3
140x2 belt
157.5x5x3 belt
147.5x5x2 belt

Barbell Row
95x5
135x3
185x3
205x3
225x5x2
Figuring these out. This may have been a little heavy to start with.

SLDL
225x3
255x1
275x5x4

BW 235

[swan]

Bench press
Barx5x3
115x5
155x5
190x3
220x2
250x1 belt
275x1x3 belt
250x4 belt
230x5x2 belt

Squat
Yep, lots of empty bar. Not sure about loading a tendon rupture. The last time I trashed an ankle (4yrs ago - an entire roomfull of guys sparring heard the 2 distinct snaps of tendons giving way - I finished the fighting drill anyway, of course), the orthopod wanted full ROM and BW loading for a few weeks. Incidently, that ankle used to give some pain after squatting, which was a couple years ago, but the pain eventually went away as my squat went up. I've mis-stepped on the edge of the platform numerous times since and have been fine when in the past it would have been a 1st-2nd degree sprain.

Chins
BWx6
+35.5x6x4

BW 235

[swan]

Deadlift
135x5
225x3
265x3
305x2
345x1 belt, hook
375x5 belt, hook
355x5 belt, hook

Press
Barx5x3
75x5
100x5
125x3
142.5x6x4 belt

Squat
Cardio bar

Curl bar
85x12x3

[swan]

Bench press
Barx5x3
115x5
155x5
185x3
205x2
225x5x2 paused
195x8x2 paused

BW
235

[swan]

Squat
Blah blah blah.

Press
Barx5x3
75x5
100x5
120x3
140x2 belt
160x1 belt
170x2x3 belt - np
147.5x5x2 belt
135x8 belt
Fucked up the warmup calculation, thinking the work sets would be 175. Probably could have ground those out but glad I stuck with +5 @ 170 as planned.

BB row
135x5
165x3
185x2
205x5x3

SLDL
225x3
255x1
285x5x4
Interesting, using the rows as a warmup.

[swan]

Bench press
Barx5x3
115x5
155x5
195x3
225x2 belt
250x5x3 belt
235x5x2

Squat
meh

Chins
BWx12,8,8,8,6

BW 236

[swan]

Deadlift
135x5
225x3
270x2
310x1
350x1 belt, hook
380x5 belt, hook
360x5 belt, hook

Press
Barx5x3
75x5
100x5
125x3
145x6x4

[swan]

Bench press
Barx5x3
125x5
155x5
185x3
205x2
225x8x2 paused
195x10x2 paused - only planned on 8, but they moved so easy kept going

Squat
cardio bunny time

Curl bar
85x12x4

BW 235

[swan]

Squat
Barx10x3
65x5x3
Been pain-free for several days and managed to not fuck things up again along the way, so it's time to gradually add weight.

Press
Barx5x3
75x5
100x5
120x3
140x2 belt
160x5x3 belt
150x5x2

BB Rows
135x5
165x3
195x2
215x5x3

SLDL
230x3
260x2
290x5x4


BW 236
Urp.

[swan]

Bench press
Barx5x3
115x5
155x5
185x3
215x2
240x1 belt
265x3x3 belt
235x5x2 belt

Squat
Barx10x3
65x5
85x5x3

Chins
BWx6
+38x6x4

BW 236