swan levels up

[swan]

Squat
Barx5x3
95x5
125x5
155x3
175x2
195x5x3

Press
Barx5x3
75x5
100x5
120x3
140x2 belt
160x1 belt
175x2 belt - damn idiot - me - put a 5 on the left side instead of a 10 and even though it felt off pressed it anyway
180x2x3 belt - did all 3 sets here anyway np
152.5x5x2 belt
142.5x5 belt

BB Row
135x5
165x3
185x10x3
Maybe 8s would have been better

SLDL
235x3
255x2
285x8
275x8x2

[swan]

Bench press
Barx5x3
115x5
155x5
185x3
215x2
245x1 belt
270x3x3 belt
240x5x2 belt

Squat
Barx5x3
75x5
95x5
115x3
135x2
155x5x3

Chins
BWx10,10,9,8,7

BW 235

[swan]

Press
Barx5x3
75x5
100x5
120x3
135x2 belt
147.5x6x4

Deadlift
135x5
225x3
275x2
320x1
360x1 belt, hook
400x5 belt, hook
380x5 belt, hook

Curl bar
90x15x2
85x15x2

[swan]

Bench press
Barx5x3
115x5
155x5
185x3
210x2
230x6x2 paused
200x8x2 paused

Squat
Barx5x3
75x5
105x5
135x3
155x2
175x5x4

BW 236
Probably, scale was acting wonky today.

[swan]

Squat
Barx5x3
105x5
135x5
165x3
185x2
205x5x3

Press
Barx5x3
75x5
100x5
125x3
150x2 belt
165x5x3 belt
155x5x2 belt

BB Row
135x5
155x3
175x2
195x8x3

SLDL
225x3
255x2
285x8x3

[swan]

28F, proving that yes, you can squat when you can't feel your damn feet.

Bench press
Barx5x3
115x5
155x5
195x3
225x2
255x1 belt
285x1x3 belt - uh, easy
260x5 belt
240x5x2 belt
I'm not sure why, but something sure has been going right for the presses lately.

Squat
Barx5x3
75x5
105x5
125x3
145x2
165x5x3

Chins
BWx6
+43x6x4
At least numb feet don't matter so much for these; as long as you can shuffle into position it's no problem. These went so well I thought I must have lost a few pounds but no, they just went well.

BW 236

[swan]

C2 @ 1:56

Deadlift
135x5
225x3
275x2
325x1
365x1 belt, hook
405x5 belt, hook
Ah, that was damn satisfying. Reps 1-3 were smooth & speedy, but for 4-5 my shoulders went up faster than my hips, mostly due to mental issues I believe.

Press
Barx5x3
75x5
100x5
120x3
135x2 belt
150x6x4 belt

BW 236

Annnnd, time for a little break. I've had a pretty solid run since the end of august but have been feeling fairly run down in recent weeks. Plus, my brain is getting worn down by the volume. See you in a week or two.

[swan]

Ok, 1 more because the next heavy day was a press pr and I wanted to hit it.

Press
Barx5x3
75x5
100x5
125x3
145x2 belt
165x1 belt
185x1 belt
195x1 belt
205x0 belt
I decided fuck it, let's see how far we can go on singles today instead of the planned doubles at 185. Had a weak hip thrust on the 205 and it only went to just over my head. Based on how 195 went, which was a little slow in the middle but no problem really, I though I could get 205 with a really good press. Unfortunately, it was not really good.

BW 237

[swan]

Squat
Barx5x3
85x5 - meant to do 95, meh
125x5
145x3
165x2
185x5x3

Press
Barx5x3
75x5
100x5
120x3
140x2 belt
160x5x3 belt - no problem
150x5x2 belt

BB Row
135x5
155x3 no, can't add
195x8x3

SLDL
225x3
265x2
295x5
275x8x2

BW 234

[swan]

Bench press
Barx5x3
115x5
155x5
195x3
225x2 belt
252.5x5x3 belt - ahem, yes, loaded a 5 instead of a 2.5 on the right side & didn't notice
235x5 belt

Front squat
Barx3x4
75x3
95x3x5
Yep, stubbornly trying to get these right again. This time around I actually read the entire section on them from the Blue Bible and practiced several BW sets the past several days. Still not quite right, but better than ever before.

Chins
BWx10,10,8,8,7

BW 234