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03-18-2019, 06:55 PM
#241
3/18
C2 @ 1:58
Squat
Barx5x3
85x5
125x5
155x3
175x5x4
Bench press
Barx5x3
115x5
155x5
185x3
205x2
225x6x2 paused
205x8x2 paused
C2 30/30
1:38-39 x 5
1:46 x 1
Meant to do 8-10 intervals, but the rower quit after 6. Then I realized I did a re-row of the last workout of these which was indeed only 6 intervals. So then I added:
1:39x3
1:53x1
BW 238
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03-22-2019, 07:15 PM
#242
3/21
Broke the middle toe on my right foot yesterday morning - well, some things are better left unsaid. At least it's a toe that has prior experience in this matter so it's coping rather well.
Squat
Barx5x3
95x5
135x5
165x3
185x2
205x5x3 belt
Press
Barx5x3
75x5
100x5
125x3
145x2 belt
165x1 belt
185x2x3 belt - these were a bit of work today, but finally got here after about a year since the last pr for reps
155x5x2 belt
145x5 belt
Ran out of time.
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03-22-2019, 07:28 PM
#243
3/22
Continuing on from yesterday...
C2 @ 1:54
BB Row
135x5
165x3
195x3
205x8x3
SLDL
225x3
255x3
280x2
305x5 guess I'll track prs on these now, cuz why not?
280x8x3
Spent the time between sets reading up on effective use of the C2, cuz you know I've never really had a good understanding of it even though I love riding the thing. So after checking its drag factor & adjusting for that, I did this just to try something out:
C2 1min / 313m
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03-24-2019, 04:12 PM
#244
3/24
Bench press
Barx5x3
115x5
155x5
195x3
235x2
255x5x3 belt
240x5x2 belt
Front squat
Barx3x3
75x3
95x3
115x3
125x3
135x3x5
Chins
BWx6
+40.5x6,6,6,6
C2
500/1r
1:50, 1:47, 1:45, 1:50
Probably should have stuck around a 1:50 pace, as that 1:45 wasted me.
After the fact I have discovered this can really aggravate a broken toe. Will try a more flatfooted row next time.
BW 235
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03-27-2019, 07:27 PM
#245
3/26
Press
Barx5x3
75x5
100x5
120x3
135x2 belt
150x6x4 belt
Deadlift
135x5
275x3
325x2
365x1 belt, hook
400x5 belt, hook - np
380x5 belt, hook
Curl bar
85x12x4
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03-27-2019, 07:33 PM
#246
3/37
C2 @ 1:50
Squat
Barx5x3
95x5
135x5
165x3
185x5x4
Bench press
Barx5x3
120x5
160x5
185x3
210x2
230x6x2 paused
210x8x2 paused
C2 30/30x7
avg 155m, ~1:36 pace
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03-31-2019, 02:40 PM
#247
3/30
Squat
Barx5x3
100x5
145x5
175x3
195x2
215x5x3
Press
Barx5x3
80x5
105x5
130x3
150x2 belt
170x5x3 belt
160x5x2 belt
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03-31-2019, 02:43 PM
#248
3/31
BB Row
135x5
160x3
180x2
200x2
220x8x3
SLDL
230x3
260x2
285x2
310x5
280x9x3
BW 237
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04-02-2019, 09:06 PM
#249
4/2
Bench press
Barx5x3
120x5
160x5
195x3
220x2
245x1 belt
270x3x3 belt
255x5 belt
240x6 belt
Front squat
Barx3x3
75x3
95x3
115x3
130x3
145x3x5
Chins
BWx10,10,9,6,7,7
C2
60/60 x 7 @ 1:44
BW 237
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04-06-2019, 05:48 PM
#250
4/5
Press
Barx5x3
80x5
105x5
125x3
140x2 belt
152.5x6x2 belt - jeezus these were heavy & slow today
145x8x2 belt
Deadlift
135x5
225x3
275x2
325x1
365x1 belt, hook
406x5 belt, hook - heh, but these were all good form & moved really well, much better than 405 a few weeks ago
385x5 belt, hook
Curl bar
85x15x4
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