swan levels up

[swan]

Squat
45x5x3
125x5
160x5
190x3
220x2 belt
240x5x2 belt - uh, was supposed to be 245 but I am an idiot
245x5 belt
220x5 belt

Press
45x5x3
85x5
110x5
135x3 belt
155x2 belt
175x1 belt
192.5x1,1,0,1,1,1 belt - was supposed to be 3 doubles, ha ha
And I dropped the bar after the last one because it got out front on the way down and I couldn't recover in time. So I stripped it down to 135, power cleaned it back up to the rack, and did:
165x4 belt - cuz no way R5 was gonna go up
155x5 belt

BB Row
135x5
175x3
205x9
225x9

SLDL
225x3
260x3
300x2
335x5
320x5
305x9

[swan]

Bench press
45x5x3
125x5
165x5
205x3
235x2 belt
265x5x3 belt
250x5 belt

Meh, no more time.

[swan]

Deadlift
135x5
225x5
285x3
340x1
385x1 belt, hook
430x5 belt, hook
420x5 belt, hook

Press
45x5x3
85x5
110x5
130x3
145x2 belt
160x6x2 belt
145x6x2 belt

Bah, schedule, time, blah blah blah.

[swan]

Bench press
45x5x3
125x5
165x5
195x3
220x2
240x6x2 paused
220x8x2 paused

Front squat
45x3x3
85x3
105x3
125x3
145x3
165x3x4

Curl bar
90x10x4

BW 236

[swan]

Press
45x5x3
85x5
110x5
135x3 belt
155x2 belt
175x5x3 belt
165x5 belt
155x6 belt

Squat
45x5x3
125x5
165x5
195x3
225x2 belt
245x5x3 belt
225x5 belt

BB Row
135x5
175x3
205x9
225x9

SLDL
225x3
265x2
305x1
340x5
325x5

BW 233
Weird, the belt told me it thought I was getting fat.

[swan]

Bench press
45x5x3
125x5
165x5
195x3
225x2
255x1 belt
280x3x3 belt, ok
265x5 belt
250x5

Front squat
45x3x3
85x3
110x3
130x3
150x3
170x3x5

Time & energy ran low, so that was it.

[swan]

Chins
BWx6
+45.5x6,6,6,6
Has it really been a month since I did these?

LTE
85x9x3

BW 235

Dunno wtf I did to my left leg yesterday, but it's tight as hell in back just below the knee. Cramped up like a bitch when I tried a warm up row.

[swan]

Deadlift
135x5
225x5
285x3
345x1
390x1 belt, hook
435x5 belt, hook - last 2 reps got bloody hard and slow, maybe I need to eat more
415x5 belt, hook

Press
45x5x3
85x5
110x5
130x3
145x2 belt
160x6x2 belt
145x6,5 belt

Squat
45x5
125x5
165x5
195x3
225x5
205x5
Last fucking thing in the world I want to do after dl.

Curl bar
90x12,12,14,13

[swan]

Bench press
45x5x3
125x5
165x5
195x3
220x2
240x6x2 paused
220x8,7 paused - stopped at 7, which was too high an effort already for today

BW 234

[swan]

Press
45x5x3
85x5
110x5
135x3 belt
155x2 belt
175x1 belt
192.5x2x4 belt - yes, working on adding work set reps to these
192.5x1 belt
165x5 belt
155x5 belt

Squat
45x5x3
125x5
165x5
195x3
225x2 belt
250x5x3 belt
230x5 belt

Back on memorial day, somehow at the theater watching JW3, I pulled something below my right scapula. It hurt enough for some vit I but was generally ok. However, it got more and more aggravated with every squat day and sldl/rows also made it worse. Squats today were painful enough I should have been smarter and stopped when warmups started to hurt. Finishing was excruciating. Upon investigation, it might be a teres major tear or something related. That is the area of pain, and it's definitely tied to movement of the humerus. Moving the shoulder while keeping my arm pinned to my side feels fine, but certain arm movements do bring a lot of pain - especially pulling back with hands raised like when unracking a squat. Especially then. Anyway, will be making some adjustments to work around this while it heals up.