Press
45x5x3
85x5
115x5
140x3 belt
160x2 belt
180x5,5,4 belt - poor hips on that last rep, dammit, or may not have kept everything tight
170x5 belt
160x5 belt
It's prolly time to start thinking about some programming changes on these.
Squat
45x5x3
125x5
155x3 can't count
185x3
Right away, on the first empty bar rep, there was a sharp pain in my right hip joint right where the adductor tendons are. Thinking it was just a weird thing & would go away, I kept going. Nope, not today. I don't know what the hell's going on there, but it sure does suck.
C2
2k 7:59
Started doing bunches of light RDL to work on the hamstring yesterday. I really could use a knee flexion machine thing, but don't have access to one.
Bench press
45x5x3
125x5
165x5
210x3
245x2 belt
275x1 belt
305x1x3 belt - 3rd rep really slow
275x4 belt
260x5 belt
Front squat
45x3x3
85x3
115x3
135x3
155x3
170x3x5
Chins
BWx6
+38x6x4
LTE
110x5
95x9x3
BW 235
Deadlift
135x5
225x5
295x3
355x2
405x5x2 belt, hook
Tweaked my back stripping the bar. Guess I'll see how it goes from here. Several hurt things adding up seem to be telling me I should take it lighter for a little while.
Press
45x5x3
85x5
110x5
130x3
150x2 belt
165x6,5 - mental on the second set, just couldn't face that last rep
150x6,6
Back was sore here, but not super bad. Prolly should have rested though.
Bench press
45x5x3
125x5
165x5
195x3
225x2
250x6x2 paused
230x6x2 paused
Back very sore, loosened up during the day, and by the third warmup set was able to get into a normal arch.
Squat
45x5x3
125x5
155x5
175x3
195x5x2
Had no idea if these would go. Right hip was fine, so I don't know what the hell was going on the other day. The back started to get twitchy at 195 so I just stayed there instead of going up another 20. Overall my back still hurts, but it feels better than it did before lifting, so maybe that's a plus.
Curl bar
95x15x4
BW 238
Back sore, blah blah.
Squat
45x5x3
125x5
145x5
165x3
185x5
Strict press
45x5x3
85x5
110x5
135x3
155x5
SLDL
135x5
185x5
BW 235
Back sore, blah.
Bench press
45x5x3
125x5
165x5
205x3
245x2 belt
275x3 belt
260x5 belt
Front squat
45x3x3
85x3
115x3
135x3
150x3
165x3
Chins
BWx10,10,8
LTE
110x5
95x9
BW 235