swan levels up

[swan]

Blah, blah.

Bench press
45x5x3
125x5
165x5
195x2
225x2
245x5x2 paused
225x6x2 paused

C2
5k 22:00
Been trying to row on the regular, but it's mostly not in the log. BP and all, you know.

BW 233

[swan]

Meh, back.

Squat
45x5x3
125x5
155x5
175x3
195x5x2 belt
Back ok here.

Strict press
45x5x3
85x5
110x5
130x3
150x2 belt
165x5x2 belt
150x8 belt
Had some layback on some reps, made the back tweak hurt a bit.

SLDL
135x5
185x5
205x5

BW 236

[swan]

Bench press
45x5x3
125x5
165x5
195x3
225x2
245x5x3 belt - um, meant to do 255 but couldn't math today
235x5x2

Front squat
45x3x3
85x3
115x3
135x3
150x3
165x3x4

Chins
BWx6
+38x6,6,6,8

LTE
115x6
100x9x3

BW 231
Yes, been forgetting to eat lately.

[swan]

Deadlift
135x5
225x5
275x3
325x2
365x5 belt

Strict press
45x5x3
85x5
110x5
130x3
145x2 belt
160x6x2 belt
145x8,7 belt

Squat
45x5x3
125x5
155x5
185x3
205x5x3 belt

Curl bar
100x12,12,12,11

[swan]

Bench press
45x5x3
125x5
165x5
195x3
225x2
245x5x2 paused
225x8,7 paused

C2
5k / 21:25

BW 233

[swan]

Squat
45x5
125x5
155x5
175x3
195x2
215x5x3 belt

Strict press
45x5
85x5
115x5
135x3
155x2 belt
175x3x3 belt - strict pr, may as well track it while we're here
160x5x2 belt

SLDL
135x5
185x3
225x2
255x5

Back is improving, but not 100%.

BW 236

[swan]

Bench press
45x5x3
125x5
165x5
205x3
235x2
265x3x3 belt
250x5x2 belt

Front squat
45x3x3
85x3
115x3
135x3
155x3
170x3x5

Chins
BWx10,10,9,6

LTE
120x5
105x9x3

BW 233

[76now]

Greetings swan. just wanted to tell you what a help your thread is to me.
i'm friggin old, and a whole body twice a week is all i can manage to recover from.
it's nice to see someone achieving so well on a relatively limited frequency.
the main difference between us is that you load my max on both ends of your bar.

[swan]

Greetings swan. just wanted to tell you what a help your thread is to me.
i'm friggin old, and a whole body twice a week is all i can manage to recover from.
it's nice to see someone achieving so well on a relatively limited frequency.
the main difference between us is that you load my max on both ends of your bar.

Hey 78 NOW, thank you for the kind comment. If I'm still lifting anything when I get to your experience level, it will surely be a win. Thanks again.

[swan]

Deadlift
135x5
225x5
275x3
325x2
365x1 belt, hook
405x5 belt, hook
385x5 belt, hook
Back a little crampy after this, guess we'll see how the week goes.

Strict press
45x5x3
85x5
110x5
130x3
145x2 belt
160x6x2 belt
145x8,7 belt

Skipped squat due to back and tired & time.

Curl bar
90x15x4
Yeah, was supposed to be 100 but I guess I was distracted. And here I thought I was just stronger than last time.