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08-26-2019, 07:01 PM
#311
8/26
Bench press
45x5x3
125x5
165x5
195x3
225x2
245x6x2 paused
225x8x2 paused
C2 3k / 12:32
A 5k row tends to happen the day after H & L days but doesn't make it to the log here. Current times are around 21:30.
BW 235
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08-29-2019, 06:15 PM
#312
8/29
Squat
45x5x3
125x5
155x5
185x3
205x2 belt
225x5 belt
I was going to be lame and skip these today, but guilt or something overrode the lame so I compromised with 1 work set.
Strict Press
45x5x3
85x5
115x5
135x3
155x2 belt
170x1 belt
185x1x3 belt
160x5x2 belt
Yes, back is still funky but manageable day-to-day. At least on average it seems to be slowly improving.
BW 233
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09-02-2019, 04:45 PM
#313
9/2
Bench press
45x5x3
125x5
165x5
195x3
225x2
255x1 belt
285x1x3 belt - easy
255x5x2 belt
Front squat
45x3x3
85x3
115x3
135x3
155x3
175x3x5 by the last set, getting kinda hard
As a public service, I must say I have discovered an eminently useful reason to front squat. If you want to pick someone up off the floor and hold them up while having sex, in addition to having pulled heavy being useful in the "hold them up" department, it turns out this maneuver is very quad centric. Very. Quad. Centric. You're welcome.
Chins
BWx6
+43x6x5
LTE
125x5
110x9x3
BW 232
No wonder chins went so well.
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09-06-2019, 08:06 PM
#314
9/5
Deadlift
135x5
225x5
285x3
335x2
375x1 belt, hook
415x5 belt, hook
395x5 belt, hook
Strict press
45x5x3
85x5
110x5
130x3
145x2 belt
160x6x2 belt
145x8,7 belt
Curl bar
100x12x4
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09-06-2019, 08:09 PM
#315
9/6
Squat
45x5x3
125x5
155x5
185x3
205x5x3 belt
ZOMG! I squatted.
Bench press
45x5x3
125x5
165x5
195x3
225x2
245x6x2 paused
235x8,6 paused
C2
3K 12:40
BW 231
Shit, I better go eat something.
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09-10-2019, 04:24 PM
#316
9/9
Press
45x5x3
85x5
125x5 oops
140x3 belt
155x2 belt
170x5x3 belt
155x6x2 belt
Back to normal press 2.0.
Squat
45x5x3
125x5
155x5
185x3
205x2 belt
225x5 belt
Damn, I dunno what happened but after press and through these my right elbow developed some serious fuckery, so I stopped. Still hurts some today.
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09-12-2019, 08:25 PM
#317
9/12
Bench Press
45x5x3
125x5
165x5
205x3
230x2
255x5x3 belt
240x8x2 belt
Front squat
45x3x3
90x3
120x3
140x3
160x3
180x3x5
Chins
BWx10,10,10,9
LTE
130x4 - failing on R5 was "interesting"
115x8x3
BW 232
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09-17-2019, 05:57 PM
#318
9/16
Deadlift
135x5
225x5
285x3
335x2
385x1 belt, hook
425x4 belt, hook - didn't get set correctly R4 and tweaked left lumbar - sigh
Strict press
45x5x3
85x5
110x5
130x3
145x2 belt
160x6x2 belt
145x8x2 belt
Back to strict due to back tweak.
Squat
not today
Curl bar
100x15,15,13,12
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09-17-2019, 06:01 PM
#319
9/17
Squat
45x5x3
95x5
Empty bar felt fine, but adding weight made the tweak hurt some. At least the tweak feels pretty mild, and doesn't hurt without stress on it.
Bench press
45x5x3
130x5
165x5
195x3
225x2
245x6x2 paused
225x8,7 paused
C2 2.5k 10:45
BW 235
Maybe too much chocolate pie over the weekend. Mmmm, chocolate pie.
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09-20-2019, 05:00 PM
#320
9/20
Squat
45x5x3
95x5x2
Right, back not too happy with these, but improved overall.
Press
45x5x3
90x5
125x5
145x3 belt
165x2 belt
180x3x3 belt
155x7 belt
CDL
Cocaine deadlifts, that I picked up from Wolf's log.
95x10x2
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