-
10-25-2019, 02:23 PM
#331
10/25
CDL
95x5
135x5
165x5
Deadlift
185x3
225x2
265x2
305x5
Press
45x5x3
95x5
115x5
130x3
145x2 belt
160x6x2 belt
145x6x2 belt
Squat
BWx15x3
Indeed, that right adductor is sore, but these did not make it worse.
Curl bar
105x15x4
BW 233
-
10-28-2019, 06:25 PM
#332
10/28
Squat
BWx15x3
45x10x3
Adductor feels ok, but I'm very leery about pushing it.
Press
45x5x3
95x3
125x5
145x3 belt
165x2 belt
182.5x3x3 belt
160x5x2 belt
180x3x3 last time I did these was also a pr, but I forgot to log it as such.
CDL
95x5
135x5
165x5
SLDL
185x3
225x3
255x5
BW 237
-
10-31-2019, 07:42 PM
#333
10/31
Fucking boo.
Bench press
45x5x3
135x5
175x5
210x3
245x2 belt
275x3x3 belt - np except first set where I forgot leg drive was a thing
260x5 belt - holy cow were these hard
250x5 belt
Front squat
BWx15x2
45x3x3
85x3x3
Chins
BWx12,12,9,10,7,7
LTE
125x5
105x9x3
BW 234
-
11-04-2019, 09:35 PM
#334
11/4
CDL
95x5
135x5
175x5
Deadlift
225x5
275x3
315x2
345x5 belt, hook - easy
325x5 belt, hook
Press
45x5x3
95x5
115x5
130x3
145x2 belt
160x6x2 belt
145x9,8 belt - amrep
Squat
BWx15
45x10x3
95x5x3
All good with adductor, but I fear pushing it too fast.
Curl bar
105x13,9,6,4
Min rest, < 1 min
-
11-05-2019, 07:13 PM
#335
11/5
Forgot it was bench day & just started rowing, heh.
C2 7k 29:26
Bench press
45x5x3
135x5
175x5
215x3
245x6x2 paused
225x7,6 paused
BW 233
-
11-08-2019, 03:24 PM
#336
11/7
Should have done everything tomorrow, but time then is short.
Squat
45x5x3
95x5
125x5x3
CDL
95x5
135x5
165x5
SLDL
185x3
225x3
255x3
285x5x2
-
11-08-2019, 03:27 PM
#337
11/8
Press
45x5x3
95x5
125x5
145x3 belt
165x2 belt
180x1 belt
196x1x3 belt, yes a #1 pr, bitch
160x5x2 belt
Skipped rowing because I am inefficient with my day or I suck, but one of those for sure.
-
11-11-2019, 07:12 PM
#338
11/11
Bench press
45x5x3
135x5
175x5
210x3
240x2 belt
270x1 belt
300x1x3 belt
260x5x2 belt
Front squat
45x3x3
85x3
105x3x3
Chins
BWx6
+45.5x6,6,6,5,4
LTE
130x5
110x9,9,6
BW 235
-
11-19-2019, 07:00 PM
#339
11/18
CDL
95x5
135x5
185x5
Deadlift
225x5
285x3
325x2
365x5 belt, hook
345x2 belt, hook
Press
45x5x3
95x5
115x5
130x3
145x2 belt
160x6x2 belt
145x9x2 belt
Squat
45x5x3
95x5
125x5
145x5x3
Curl bar
110x15,13,12,9
-
11-19-2019, 07:03 PM
#340
11/19
Bench press
45x5x3
135x5
175x5
205x3
225x2
245x5,3 paused
Jeezus but my triceps are toasted from yesterday so cut the sets short.
C2 3k 12:41
Planned on 5k, but nature called ha ha.
BW 237
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules