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12-13-2019, 04:40 PM
#351
12/13
Bench press
45x5x3
135x5
175x5
205x3
225x2
245x5x2 paused
225x6x2 paused
Forgot to do curls. Oh well.
Too lazy to row. Yep.
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12-17-2019, 06:49 PM
#352
12/16
Squat
45x5x3
105x5
135x5
165x3
195x2 belt
215x5x3 belt
Press
45x5x3
95x5
125x5
145x3 belt
165x2 belt
185x1 belt
200x1 belt
200x0 belt - lost it at lockout, not a good scene
160x5x2 belt
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12-17-2019, 06:53 PM
#353
12/17
CDL
95x5
135x5
185x5
SLDL
205x3
235x3
265x2
295x2
325x5x2
C2
2k 8:40
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12-19-2019, 04:33 PM
#354
12/19
Happy solstice edition.
Bench press
45x5x3
135x5
175x5
215x3
245x2 belt
275x1 belt
306x1x3 belt - planned on 302.5, but the last warmup went so fast decided to go for it - effort for each set was: easy, no problem, crap that was really hard
260x5x2 belt
Front squat
45x3x3
Right adductor tendon was sore from regular squats the other day for a day or so, then I thought it was better. These made it more sore. Guess I need to be doing some BW squats every day.
Chins
BWx10,10,9
Short on time
BW 239
Been too lazy to cook any meat the past week or so, so I feel like crap from the change to more carbs to prevent that starvation feeling. Meh.
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12-24-2019, 04:45 PM
#355
12/23
CDL
95x5
135x5
185x5
Deadlift
225x5
275x3
315x2
355x1 belt, hook
395x5 belt, hook
375x5 belt, hook
Press
45x5x3
95x5
115x5
135x3
155x6x2 belt
145x8,6 belt
Squat
45x5x3
105x5
135x5
165x3
195x2 belt
220x5x3 belt
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12-24-2019, 04:47 PM
#356
12/24
Bench press
45x5x3
135x5
175x5
215x3
245x5x2 paused
225x5x2 paused
Curl bar
110x12x3
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01-05-2020, 10:32 PM
#357
1/3
Ahem: holidays. Pressed for time today, and didn't want to jump on things too hard after nearly 2 weeks off.
Squat
45x5x3
105x5
135x5
165x5
Press
45x5x3
95x5
115x5
135x5
CDL
95x5
135x5
185x5
C2
1k 3:59
BW 235
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01-06-2020, 07:16 PM
#358
12/6
Wow, this shit goes a lot faster when you don't do any work sets.
Bench press
45x5x3
135x5
175x5
205x3
235x6 - yes, 6
Front squat
45x3x3
85x3
105x3
120x3
135x3
Chins
BWx10,10,8
LTE
125x5
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01-11-2020, 01:58 PM
#359
1/10
CDL
95x5
135x5
185x5
Deadlift
225x5
275x3
305x2
335x1 belt, hook
365x5 belt, hook
345x5 belt, hook
Press
45x5x3
95x5
115x5
130x3
145x6x2 belt
135x6x2 belt
Squat
45x5x3
105x5
135x5
165x3
185x5x2
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01-11-2020, 02:03 PM
#360
1/11
Bench press
45x5x3
135x5
175x5
205x3
235x5x2 paused
225x5x2 paused
Curl bar
50% set
110x14, 7, 4
C2
5k 21:09
BW
235
Last edited by swan; 01-11-2020 at 02:06 PM.
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