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05-04-2020, 06:23 PM
#381
5/4
Had a 7 day online class, 11 hours/day. Can't wait for the doms again this week, yippee.
Squat
45x5x3
95x5
135x5
155x5
Forgot to press after squat.
Deadlift
135x5
185x3
235x2
275x1
315x5
Seated press
45x5x3
95x5
115x5x3
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05-06-2020, 05:57 PM
#382
5/6
Squat
45x5x3
105x5
135x3
165x5x2
Bench press
45x5x3
135x5
175x5
205x3
225x5x2
Chins
BWx10,10,8
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05-08-2020, 04:46 PM
#383
5/8
CDL
95x5
135x5
Deadlift
225x5
275x3
315x2
340x5 belt, hook
Guess it's time to bring the 3rd set of 45s in from the garage.
Seated press
45x5x3
95x5
115x5
135x5x3
Getting better at these, but they still suck compared to standing. Oh well.
Squat
45x5x3
105x5
135x5
Medium squat day after deadlift yo.
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05-11-2020, 04:51 PM
#384
5/11
Squat
45x5x3
105x5
135x5
155x3
175x5x3
Seated press
45x5x3
95x5
110x5
125x3
140x5x3
Man, these are already getting hard. Bummer.
SLDL
135x5
185x3
225x5
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05-13-2020, 05:09 PM
#385
5/13
Bench press
45x5x3
135x5
175x5
215x3
245x3x3 belt
Squat
45x5x3
105x5
135x5x2
Light day squat.
Chins
BWx6
+33x6x3
BW 234
Last edited by swan; 05-13-2020 at 05:44 PM.
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05-15-2020, 05:33 PM
#386
5/15
Gave blood today, 2 x RBCs. No apparent effect on lifting.
Deadlift
135x5
225x3
275x2
315x1
355x5 belt, hook
Seated press
45x5x3
95x5
110x5
125x6x3
Squat
45x5x3
105x5
135x3
155x5x2
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05-20-2020, 05:06 PM
#387
5/18
Squat
45x5x3
105x5
135x5
165x3
185x5x3
Bench press
45x5x3
135x5
175x5
205x3
225x5x3 paused
SLDL
135x5
185x3
225x2
255x5
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05-20-2020, 05:12 PM
#388
5/20
Seated Press
45x5x3
95x5
115x3
130x1
115x8x3
Banged up my right wrist a couple weeks ago and some movements make it worse. Like pressing. So, moar reps less weight today.
Squat
45x5x3
115x5
145x5x2
Chins
BWx10,10,8,5
BW 232
I'd say I can definitely eat more.
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05-22-2020, 06:04 PM
#389
5/22
Deadlift
135x5
225x3
285x2
325x1 belt, hook
365x5 belt, hook
Bench press
45x5x3
135x5
175x5
205x3
235x2 belt
265x3x3 belt
Squat
45x5x3
115x5
145x5x2
Curl bar
35x10
55x12
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05-26-2020, 02:52 PM
#390
5/25
Squat
45x5x3
115x5
145x5
175x3
195x5x5
Seated press
45x5x3
Wrist still problematic for the foreseeable future. Stupid smashed tendon.
SLDL
135x5
185x3
225x2
265x5x2
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