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06-19-2020, 01:14 PM
#401
6/19
Deadlift
135x5
225x3
275x2
315x1
355x1 belt, hook
395x5 belt, hook
375x5 belt, hook
Bench press
45x5x3
135x5
175x5
205x5x3 paused
Squat
45x5x3
115x5
145x5
Some right adductor pain, so it seemed prudent to stop.
Curl bar
105x14,7,4 50% brutality
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06-22-2020, 05:53 PM
#402
6/22
Squat
45x5x3
115x5
155x5
185x3
210x2 belt
230x5x3 belt
Seated press
45x5x3
95x5
115x3
125x5x3
SLDL
135x5
185x3
235x2
275x2
305x5x2
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06-24-2020, 06:30 PM
#403
6/24
Bench press
45x5x3
135x5
175x5
195x3
215x2
235x5x3 belt
205x5
Squat
45x5x3
115x5
145x3
175x5
Chins
BWx10,10,6,5
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06-26-2020, 05:49 PM
#404
6/26
Deadlift
135x5
225x3
275x3
320x2
360x2 belt, hook
400x5 belt, hook
Bench press
45x5x3
135x5
165x5
195x3
215x5x3 paused
Squat
45x5x3
115x5
145x3
175x3
Curl bar
105x15,15,12
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07-01-2020, 04:37 PM
#405
6/29
Deload week. Rest is good. In the past, I would just take the week off. We'll see what this does.
Squat
45x5x3
115x5
145x5
175x3
205x5x2 belt
Seated press
45x5x3
95x5
115x5
130x5x3
Did not deload this, being so low anyway.
SLDL
135x5
185x3
235x3
275x5
BW 235
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07-01-2020, 04:40 PM
#406
7/1
Bench press
45x5x3
135x5
175x5
195x3
215x5x3
Deload make life light and fast.
Squat
45x5x3
115x5
145x5
Chins
BWx6
+38x6x4
Chins forgot about the deload.
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07-06-2020, 05:24 PM
#407
7/3
Deadlift
135x5
225x3
275x3
325x2
365x5 belt, hook
Bench press
45x5x3
135x5
165x5
195x3
215x5x3 paused
Squat
45x5x3
115x5
145x5
175x5
Curl bar
105x15, 7, 4 50% set - brutal
BW 235
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07-06-2020, 05:28 PM
#408
7/6
Squat
45x5x3
115x5
145x5
175x3
205x2 belt
225x5x3 belt
Seated press
45x5x3
95x5
115x5
135x5x3
SLDL
135x5
185x3
235x3
275x2
305x5x2
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07-08-2020, 05:37 PM
#409
7/8
Bench press
45x5x3
135x5
175x5
195x3
215x2
235x5x3 belt
215x5x2
Squat
45x5x3
115x5
145x5
175x5
Chins
BWx10,10,8,7
BW 236
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07-10-2020, 05:36 PM
#410
7/10
Deadlift
135x5
225x5
275x3
315x2
345x1 belt, hool
375x5 belt, hook
355x5 belt, hook
Bench press
45x5x3
135x5
175x5
195x3
215x5x4 paused
Squat
45x5
115x5
145x3
175x3
195x5
Curl bar
110x12x3
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