swan levels up

[swan]

Squat
45x5x3
115x5
145x5
175x3
205x2 belt
230x5x3 belt

Seated press
45x5x3
95x5
110x5
125x3
140x5x3

SLDL
135x5
195x3
245x3
285x2
315x5x2

[swan]

Bench press
45x5x3
135x5
175x5
200x3
220x2
240x5x3 belt
225x5x2

Squat
45x5
115x5
145x5
175x5

Chins
BWx6
+40.5x6x4

[swan]

Deadlift
135x5
225x5
275x3
315x2
350x1 belt, hook
380x5 belt, hook
360x5 belt, hook

Bench press
45x5x3
135x5
175x5
200x3
220x5x4 paused

Squat
45x5x3
115x5
145x5
175x5
205x5

Curl bar
110x14,6,4 50% set

[swan]

Squat
45x5x3
120x5
150x5
180x3
210x2 belt
235x5x3 belt

BW squat, more or less, again, finally.

I've had a trainee the past few months, 51yo female, maybe 5'4". Today she squatted 132.5x5x3, which is probably about BW for her as well. Of course I don't "know" for certain, because, well, never ask a woman her weight. Especially when you live with her. :-)

Seated press
45x5x3
95x5
115x5
130x3
145x5x3

These still suck, but I've gotten a little better at the balance of it.

SLDL
135x5
190x3
250x3
290x3
320x5x2

[swan]

Bench press
45x5x3
135x5
175x5
205x3
235x2 belt
260x3x3 belt - easy
225x5x2

Squat
45x5
115x5 - forgot to count to 120
150x5
180x5

Chins
BWx10,10,10,6

[swan]

Deadlift
135x5
225x5
275x3
315x2
355x1 belt, hook
385x5 belt, hook
365x5 belt, hook

Bench press
45x5x3
135x5
175x5
205x3
225x5x4 paused

Squat
Forgot & loaded the curl bar instead. Just went with it, figuring someone was telling me something.

Curl bar
110x15,14,8

BW
235

[swan]

Meh, worn out, not enough sleep & probably not enough food though my weight hasn't changed.

Did some empty bar sets.

[swan]

Bench press
45x5x3
135x5
175x5
215x3
255x2 belt
280x1x3 belt - easy
245x5 belt
225x5

Wasn't really planning on doing much because tired, but then stuff happened anyway.

Squat
45x5x3
115x5
145x5

Well, this was prolly better than nothing.

Chins
BWx6
+43x6x4

[swan]

Deadlift
135x5
225x5
275x3
315x2
355x1 belt, hook
390x5 belt, hook
370x5 belt, hook

Bench press
45x5x3
135x5
175x5
205x3
225x5x4 paused

Squat
45x5x3

Right adductor belly was tight & sore after deadlift and it didn't loosen up at all with these.

Curl bar
50% 110x15,6,2

[swan]

Squat
45x5x3
120x5
150x5
180x3
210x2 belt
235x5x3 belt

Holy cow most of my back got tight with first belted set.

Seated press
45x5x3
95x5
115x5
130x3 belt
145x5x3 belt

SLDL
135x5
200x3
250x3
290x2

Back sure stayed tight so bailed before the work sets.