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08-28-2020, 06:27 PM
#431
8/28
Deadlift
135x5
225x3
275x2
320x2
360x1 belt, hook
400x5 belt, hook
380x5 belt, hook
No problem today. Probably too soon for the programming change to get all the credit, but the bar sure moved fast on video.
Bench press
45x5x3
135x5
185x3
210x3
230x5x4 paused
Squat
45x5x3
125x5
160x3
190x2
220x5x2 belt
Been thinking I could prolly do with some more squat volume to keep it moving.
Curl bar
105x12
Did not blow off curls today = workout success!
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09-02-2020, 05:10 PM
#432
9/2
We did a concrete pour all afternoon on Monday. Much more enjoyable than squatting.
Bench press
45x5x3
135x5
185x3
215x3
245x2 belt
275x2,3,3 belt
255x5x2 belt
On the first work set, the plates on the bar hit one of the plates on the storage rack at the bottom of the last rep, the bar bounced a bit forward, and I couldn't recover. Otherwise these went fine.
Squat
45x5x3
125x5
160x3
190x5x2 3-0-3
Chins
BWx12,12,9,8,6
BW
231
Yeah, I was feeling pretty good about today's chins until I got on the scale.
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09-04-2020, 05:36 PM
#433
9/4
Deadlift
135x5
225x3
275x3
325x2
365x5x3 belt, hook
Bench press
45x5x3
135x5
185x5
210x3
230x5x3 paused
Squat
45x5x3
125x5
160x3
190x3 belt
220x5x2 belt
Curl bar
105x12x2
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09-07-2020, 03:26 PM
#434
9/7
Squat
45x5x3
125x5
160x3
190x3
220x2 belt
250x5x3 belt
Seated press
45x5x3
95x5
115x3
135x3 belt
150x2 belt
160x2x3 belt
150x5 belt
SLDL
135x5
205x3
255x3
290x2
330x5x2 hook
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09-12-2020, 07:53 AM
#435
9/9
Bench press
45x5
135x5
185x3
225x3
265x2 belt
295x1x3 belt
255x5x2 belt
Squat
45x5x3
125x5
165x3
195x5x2
Chins
BWx6
+53x6x4
Accidentally went +5, but got 'em all anyway. Might have lost more weight, but forgot to weigh.
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09-12-2020, 08:02 AM
#436
9/11
Deadlift
135x5
225x3
275x3
325x2
365x1 belt, hook
405x5 belt, hook
385x5 belt, hook
Btw, hook grip is far less fun if you jab a piece of plastic way under a thumbnail the day before lifting. I just thought you should know.
Bench press
45x5x3
135x5
185x3
210x3
235x5x4 paused
Squat
45x5x3
125x5
165x3
195x3
225x5
Spent the afternoon on a roof helping a guy shingle. Guess I was a bit worn after all that squatting and standing so I bailed after one set.
Got started really late, so we skipped curls.
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09-14-2020, 05:33 PM
#437
9/14
Squat
45x5x3
125x5
170x3
200x3 belt
230x2 belt
255x5x3 belt
Seated press
45x5x3
95x5
115x3
130x3 belt
145x5F belt - planned 8, but R6 got away from me
140x8, 7 belt - yeah, 145 was overly optimistic anyway
SLDL
135x5
215x3
265x2
305x2
335x5x2 hook
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09-16-2020, 04:53 PM
#438
9/16
Bench press
45x5x3
135x5
185x3
210x3
235x2 belt
260x5x3 belt
245x5x2 belt
Squat
45x5x3
125x5
170x3
200x5x2
Chins
BWx13,11,9,8,8
BW 233
Last edited by swan; 09-16-2020 at 07:31 PM.
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09-19-2020, 08:01 PM
#439
9/18
Deadlift
135x5
225x3
280x3
330x2
370x5x3 belt, hook
Bench press
45x5x3
135x5
185x3
210x3
235x5x4 paused
Squat
45x5x3
130x5
170x3
200x2 belt
230x5x2 belt
Curl bar
105x9x2
Yep, these have fallen way off with all the inconsistency.
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09-21-2020, 05:51 PM
#440
9/21
Squat
45x5x3
130x5
175x3
205x4 belt - lost count but my helpful workout partner made fun of my lack of math so I could record the correct number
235x2 belt
260x5x3 belt
Seated press
45x5x3
95x5
115x3
135x3 belt
152.5x5x3 belt
SLDL
135x5
225x3
265x3
305x2
335x5x2
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