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09-23-2020, 05:40 PM
#441
9/23
Bench press
45x5x3
135x5
185x3
225x3
255x2 belt
280x3x3 belt
255x4 belt - bad unrack took a lot of gas
235x5 belt
Squat
45x5x3
130x5
175x3
205x5x2
Chins
BWx6
+54x6x4
BW
233
Last edited by swan; 09-23-2020 at 07:30 PM.
Reason: remembered to get on the scale
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09-25-2020, 06:08 PM
#442
9/25
Deadlift
135x5
225x3
280x3
330x2
370x1 belt, hook
410x5 belt, hook
390x5 belt, hook
Bench press
45x5x3
135x5
185x3
210x3
235x5x4 paused
Squat
45x5x3
130x5
175x3
205x3 belt
235x5x2 belt
Curl bar
85x15
Might be better than nothing when out of time.
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09-28-2020, 06:39 PM
#443
9/28
Squat
45x5x3
130x5
175x3
205x3 belt
235x2 belt
265x5x3 belt
Seated press
45x5x3
95x5
125x3
145x3 belt
162.5x2x3 belt - well, for seated it's a pr sure
150x5 belt
SLDL
135x5
225x3
270x2
310x2
345x5x2
I don't recall what my pr is on these, but I believe it was higher than this back when my deadlift was 430+.
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09-30-2020, 05:27 PM
#444
9/30
Bench press
45x5x3
135x5
185x3
215x3
245x2 belt
275x1 belt
300x1x3 belt - np
255x5 belt
235x5 belt
Squat
45x5x3
135x5
175x3
205x5x2
Chins
BWx14,11,9,8,8 = 50
BW
233
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10-02-2020, 05:39 PM
#445
10/2
Deadlift
135x5
225x3
280x3
330x2
370x5x3 belt
Bench press
45x5x3
135x5
185x3
215x3
240x5x4 paused
Squat
45x5x3
135x5
175x3
205x3, 5 belt - yes, you see, as the idiot forgot to load the bar and then did an entire set not realizing it was 30lb light
235x5 belt
Curl bar
105x12x2
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10-07-2020, 06:06 PM
#446
10/7
Skipped Monday due to lack of sleep & food and surplus of worn out.
Bench press
45x5x3
135x5
185x3
215x3
240x2 belt
265x5x3 belt
250x5x2 belt
Squat
45x5x3
135x5
175x3
205x5x2
Chins
BWx6
+55x6x4
BW
232
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10-09-2020, 05:46 PM
#447
10/9
Deadlift
135x5
225x3
285x3
335x2
375x1 belt, hook
415x5 belt, hook
395x5 belt, hook
Bench press
45x5x3
135x5
185x3
215x3
240x5x4 paused
Squat
45x5x3
135x5
175x3
205x3 forgot belt
235x5x2 belt
Curl bar
105x14,14,9
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10-12-2020, 05:37 PM
#448
10/12
Squat
45x5x3
135x5
175x3
205x3 belt
235x2 belt
265x5x3 belt
Seated press
45x5x3
95x5
115x3
135x3 belt
155x5x3 belt
SLDL
135x5
225x3
275x2
315x2
345x5x2
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10-14-2020, 07:21 PM
#449
10/14
Bench press
45x5x3
135x5
185x3
225x3
255x2 belt
285x3x3 belt - damn near failed every R3, guess next time should be +2 or something instead of 5
255x5 belt
235x5 belt
Squat
45x5x5
135x5
175x5
205x5x2
Chins
BWx15,12,10,9,8 = 54
BW
231
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10-16-2020, 01:55 PM
#450
Why did the LTE's disappear? 4 day to 3 day program??
Originally Posted by
swan
BW
231
Walk out the back door with a pole/line and add a few lbs of protein to your weekly intake. The dogs will appreciate the head and bones.
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