Deadlift
135x5
225x3
285x2
335x2
375x5x3 belt, hook
Bench press
45x5x3
135x5
185x3
205x3
240x5x4 paused
Squat
45x5x3
135x5
175x3
205x3 belt
235x5x2 belt
Curl bar
105X15,12,8
Yeah, lost the LTEs with the MWF schedule and lifting with a partner. There just isn't time to get them in, and even if I did I'm not sure I could recover with the tighter schedule. My tris tend to be pretty toasty except on Mondays (until it's press time) right now as it is.
Weight: it's the intermittent fasting, not eating in 16hr blocks, that seems to be doing it. My calories haven't really changed, but I do keep trying to figure out a way to add more in there some where. Anyway, it does seem the blubber around the middle is where the shrinking has been happening and my lifts are still going up, so it's probably not all that bad.
Deadlift
135x5
225x3
285x2
335x2
375x5x3 belt, hook
Bench press
45x5x3
135x5
185x3
205x3
240x5x4 paused
Squat
45x5x3
135x5
175x3
205x3 belt
235x5x2 belt
Curl bar
105X15,12,8
Squat
45x5x3
135x5
180x3
210x3 belt
240x2 belt
270x5x3 belt
Whoopee, my squat 5s are finally back above my bench 5s.
Seated press
45x5x3
95x5
125x3
145x3 belt
165x2x3 belt
155x4 belt - missed R4 a little out front but ground it up anyway, and then I was done
SLDL
135x5
225x3
275x2
315x2
342x5x2
Bench press
45x5x3
135x5
185x3
215x3 belt
275x1 belt
305x1 belt
Then a 2 hour break due to local life bullshit.
245x5 belt
Last edited by swan; 10-28-2020 at 12:58 PM.
Yes, we were lazy pussies on Friday and didn't lift.
Squat
45x5x3
135x5
185x3
215x3 belt
245x2 belt
275x5x3 belt
Seated press
45x5x3
95x5
120x3
140x3 belt
157.5x5x3 belt
SLDL
135x5
225x3
275x2
315x2
345x5x2
Went to hop on the couch yesterday and the dog jumped up right in front of me, so I stuck my leg out to the side to avoid crushing the bastard. This put a lot of weight on the inside of my foot with my leg extended, and it sprained the inside (medial collateral ligament) of my left knee. I know, hard to picture; you really had to be there. But anyway, this probably ranks up high on the scale of accidental things to do to avoid squatting.
Bench press
45x5x3
135x5
185x3
215x3
245x2 belt
267.5x5x3 belt - pretty sure this is up in PR-land now
255x5 belt
245x5 belt
Chins
BWx6
+56x6x4
BW
234
Deadlift
No go due to knee.
Bench press
45x5x3
135x5
185x3
215x3
245x5x4 paused
Squat
Did a couple sets of BW, and man did that hurt.
Curl bar
105x15,12,9
It is good to see that someone your age can still be playful, chase people around the house and jump on furniture.Originally Posted by swan
Anything. Anything it takes.Originally Posted by swan
My iPad died, which is my main log entry device, hence the delays.
Squat
Did some empty bar reps. The knee hurt like hell trying to extend it all the way.
Seated press
45x5x3
95x5
125x3
150x2 belt
167.5x2x3 belt
150x5 belt
SLDL
95x5
Knee, of course.