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11-09-2020, 10:16 AM
#461
11/6
Deadlift
95x5 knee meh
Bench press
45x5x3
135x5
190x3
220x2
245x5x4 paused
Squat
Some empty bar reps
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11-09-2020, 07:21 PM
#462
11/9
Knee still hurts like hell to fully extend. Been working on that, but with only a little progress so far.
Seated Press
45x5x3
95x5
125x3
145x3 belt
160x5x3 belt
And yep, that's it for today.
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11-11-2020, 07:28 PM
#463
11/11
Bench press
45x5x3
135x5
190x3
220x3
250x2 belt
280x1 belt
307.5x1x3 belt - overall np, much to my surprise
255x5 belt
245x5 belt
Squat
45x5x3
95x5x2
At some point, you just have to try something. The knee actually hurt a little less after doing these for a change.
Chins
BWx6
+57x6x4
BW
235
I can actually feel good about chins today :-)
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11-16-2020, 07:45 PM
#464
11/16
Squat
45x5x3
95x5
135x3
155x5x2
Knee pain has been up and down. Today, bad until the workout, then better.
Seated Press
45x5x3
100x5
130x3
150x3 belt
170x2x3 belt - np
150x3 belt - wow, this was hard and I bailed at 3 of 5
SLDL
135x5
185x5
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11-18-2020, 08:05 PM
#465
11/18
Bench press
45x5x3
135x5
195x3
225x3
250x2 belt
270x5x3 belt - not particularly hard, but not exactly np either
255x5 belt
245x5 belt
Squat
45x5x3
115x5
155x3
175x5x2
Knee still hurts in full extension, but less so after squatting, so there you go.
Chins
BWx15,13,10,8,8
BW
233
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11-20-2020, 03:45 PM
#466
11/20
Deadlift
135x5
225x3
285x3
335x5 belt, hook
Knee, meh, but gotta do something and it generally feels better after the something unlike the lying about which leaves it stiff as hell.
Bench press
45x5x3
135x5
185x3
225x3
245x5x4 paused
Sheese, these felt heavier than the work sets on wednesday, but I supposed that's to be expected.
Squat
45x5x3
135x5
175x3
195x5x2
Knee, same report as above.
Curl bar
105x12
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12-02-2020, 03:22 PM
#467
11/23
Squat
45x5x3
135x5
175x3
195x3 belt
215x5x3 belt
Seated press
45x5x3
95x5
125x3
145x3 belt
162.5x5x3 belt
SLDL
135x5
225x3
275x5x2
Last edited by swan; 12-02-2020 at 03:27 PM.
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12-02-2020, 03:26 PM
#468
11/30
Yep. A week.
Squat
45x5x3
135x5
185x3
205x5x2 belt
Seated press
45x5x3
105x5
135x3 belt
155x3 belt
172.5x2x3 belt
145x5 belt
Last warmup felt hard, like I should not progress the weight after a week off. Said fuck it and it went up, slowly, anyway.
SLDL
135x5
225x3
275x5x2
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12-02-2020, 06:20 PM
#469
12/2
Bench press
45x5x3
135x5
195x3
230x3
260x2 belt
290x3x3 belt - oof, a week off was not good
255x5 belt
245x5 belt
Squat
45x5x3
135x5
185x5x2
Chins
BWx6
+58x6x4
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12-06-2020, 01:11 PM
#470
12/4
Deadlift
135x5
225x3
275x3
315x2
345x5 belt, hook
Bench press
45x5x3
135x5
195x3
225x3
245x5x4 paused
Squat
45x5x3
95x5x2
The damned knee still hurts like hell to completely straighten, but feels a little better after deadlifts and worse after squatting. So, today I tried a more traditional powerlifting squat stance, heels wider and toes nearly straight ahead. And...the initial sets went fine and did not cause any knee pain. So, it seems the external rotation with toes out while straightening the leg really hits the trouble spot. Anyway, going with this stance for now.
Curl bar
Too lazy to do these today.
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