Bench press
45x5
135x5
195x3
225x3
255x2 belt
285x1 belt
315x1x3 belt
300x1x2 belt
250x5 paused
Last warmup went up fast so I went for +5 in my impatience to hit 3 plates. It went well.
Squat
45x5x2
135x5
175x5x2
Chins
BWx6
+60x6x4
BW
235
Mmm, cookies, pie, and assorted other goodies.
Last edited by swan; 12-30-2020 at 06:41 PM.
Deadlift
135x5
225x3
275x2
315x2
335x1 belt, hook
385x5 belt, hook
365x5 belt, hook
Seated press
45x5x3
95x5
115x3
135x5x2
Adding some medium press here. We'll see what happens.
Squat
45x5x3
135x5
175x3
200x5x2
Bench press
45x5x3
135x5
195x3
225x3
255x5x4 paused
Squat
45x5x3
135x5
175x3
205x3 belt
235x5x3 belt
Seated press
45x5x3
95x5
125x3
145x3 belt
165x5x3 belt - finally
155x5 belt
SLDL
135x5
225x3
285x2
325x5x2
Bench press
45x5x3
135x5
195x3
225x3
250x2 belt
275x5x3 belt
260x5 belt
Squat
45x5x3
135x5
165x3
185x5x2
Chins
BWx13,12,12,10,8
BW
235
Last edited by swan; 01-06-2021 at 06:42 PM.
1/8 - yep, lazy.
Squat
45x5x3
135x5
180x3
210x3 belt
240x5x3 belt
Seated press
45x5x3
95x5
120x3
140x3 belt
160x2 belt
180x2x3 belt
170x2x2
Too tired or lazy or something for stiff legs today.
Bench press
45x5x3
135x5
195x3
235x3
265x2 belt
295x3x3 belt
280x3x2
Time, time, time and the lack of it.
Deadlift
135x5
225x3
275x3
315x2
355x5x2 belt
Deadlift inconsistency = major suckage on not heavy weights.
Seated press
45x5x3
95x5
125x3
147.5x5x2 belt
Squat
Yes, I still suck too much to squat. Maybe it will improve next week.
Bench press
45x5x3
135x5
195x3
225x3
Bailed before the work sets due to some left shoulder pain that's been nagging since Wednesday and did not get any better with warmups.
Guess I needed a break. All the inconsistency was a likely clue. Easing back in. Been riding the rower all along though.
Bench press
45x5x3
135x5
195x3
225x5x2
Squat
45x5x4
95x5
135x5x2
Chins
BWx12,9,9
Did the last two sets strictly dead hang, just to see if I could.
BW
236
Thought for sure the high cookie / low training diet would push this higher, but maybe the rowing helped.