starting strength gym
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Thread: swan levels up

  1. #491
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    Mar 2016
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    Default 2/3

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench press
    45x5x3
    135x5
    195x3
    225x3
    255x5x3 belt
    240x5 belt

    Squat
    45x5x3
    135x5
    165x5x2

    Chins
    BWx6
    +43x6x4

    Doing these all dead hang now, cuz, well, why not?

  2. #492
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    Mar 2016
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    Default 2/8

    Missed Friday due to working late through lifting time.

    Squat
    45x5x3
    135x5
    165x3
    185x3
    205x5x3 belt

    Seated press
    45x5x3
    95x5
    120x3
    140x3 belt
    160x3x3 belt
    150x3x2

    Let's see of we can get a little 531 going here.

    SLDL
    135x5
    225x3
    245x5x2

  3. #493
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    Mar 2016
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    Default 2/12

    Deadlift
    135x5
    235x3
    275x2
    315x2
    345x5 belt, hook
    325x5 belt, hook

    Seated press
    45x5x3
    95x5
    125x3
    145x5 belt - oops, intended 115/135
    135x5x2 belt

    Squat
    45x5x3
    135x5
    165x3
    185x5x2

    Bench press
    45x5x3
    135x5
    195x3
    215x3
    235x5x4 paused

  4. #494
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    Mar 2016
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    Default 2/15

    Squat
    45x5x3
    135x5
    165x3
    195x3 belt
    225x5x3 belt

    Seated press
    45x5x3
    95x5
    120x3
    140x3 belt
    160x1 belt
    180x1x3 belt
    170x1x3 belt

    Nominally a PR for seated press singles, but really, I did this weight for doubles just a few weeks ago.

    SLDL
    135x5
    225x3
    275x5x2

  5. #495
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    Mar 2016
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    Default 2/17

    Bench press
    45x5x3
    135x5
    195x3
    230x3
    265x2 belt
    295x1x3 belt
    280x1x3 belt

    Squat
    135x5
    175x5x2

    Chins
    BWx6
    +48x6x4

    BW
    236

  6. #496
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    Mar 2016
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    Default 2/19

    Deadlift
    135x5
    225x3
    285x3
    325x2
    365x5 belt, hook
    345x5 belt, hook

    Squat
    45x5x3
    135x5
    175x3
    195x5x2

    Yes, forgot to press between deads & squat.

    Seated press
    45x5x3
    95x5
    115x3
    135x5x3

    Bench press
    45x5
    135x5
    195x3
    220x3
    240x5x4 paused

  7. #497
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    Mar 2016
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    Default 2/22

    Squat
    45x5x3
    135x5
    175x3
    205x3 belt
    225x5x3 belt

    Seated press
    45x5x3
    95x5
    115x3
    135x3 belt
    150x5x3 belt

    SLDL
    135x5
    225x3
    275x3
    295x5x2

  8. #498
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    Mar 2016
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    Default 2/24

    Bench press
    45x5x3
    135x5
    195x3
    230x3
    260x5x3 belt

    Little time today due to work, so that was it.

  9. #499
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    Mar 2016
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    Default 2/26

    Deadlift
    135x5
    225x3
    275x3
    315x2
    355x1 belt, hook
    385x5 belt, hook
    365x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x3
    135x5x3

    Squat
    45x5x3
    135x5
    175x3
    200x5x2

    Bench press
    45x5x3
    135x5
    195x3
    220x3
    240x5x4 paused

  10. #500
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    Mar 2016
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    Default 3/8

    starting strength coach development program
    Work got too busy last week and fucked up everything.

    Squat
    45x5x3
    135x5
    165x3
    195x5x2

    Seated press
    45x5x3
    95x5
    115x3
    130x3
    145x5x2 belt

    SLDL
    135x5
    225x3
    275x5

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