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02-03-2021, 06:54 PM
#491
2/3
Bench press
45x5x3
135x5
195x3
225x3
255x5x3 belt
240x5 belt
Squat
45x5x3
135x5
165x5x2
Chins
BWx6
+43x6x4
Doing these all dead hang now, cuz, well, why not?
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02-08-2021, 06:42 PM
#492
2/8
Missed Friday due to working late through lifting time.
Squat
45x5x3
135x5
165x3
185x3
205x5x3 belt
Seated press
45x5x3
95x5
120x3
140x3 belt
160x3x3 belt
150x3x2
Let's see of we can get a little 531 going here.
SLDL
135x5
225x3
245x5x2
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02-12-2021, 06:30 PM
#493
2/12
Deadlift
135x5
235x3
275x2
315x2
345x5 belt, hook
325x5 belt, hook
Seated press
45x5x3
95x5
125x3
145x5 belt - oops, intended 115/135
135x5x2 belt
Squat
45x5x3
135x5
165x3
185x5x2
Bench press
45x5x3
135x5
195x3
215x3
235x5x4 paused
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02-17-2021, 07:07 PM
#494
2/15
Squat
45x5x3
135x5
165x3
195x3 belt
225x5x3 belt
Seated press
45x5x3
95x5
120x3
140x3 belt
160x1 belt
180x1x3 belt
170x1x3 belt
Nominally a PR for seated press singles, but really, I did this weight for doubles just a few weeks ago.
SLDL
135x5
225x3
275x5x2
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02-17-2021, 07:10 PM
#495
2/17
Bench press
45x5x3
135x5
195x3
230x3
265x2 belt
295x1x3 belt
280x1x3 belt
Squat
135x5
175x5x2
Chins
BWx6
+48x6x4
BW
236
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02-19-2021, 03:33 PM
#496
2/19
Deadlift
135x5
225x3
285x3
325x2
365x5 belt, hook
345x5 belt, hook
Squat
45x5x3
135x5
175x3
195x5x2
Yes, forgot to press between deads & squat.
Seated press
45x5x3
95x5
115x3
135x5x3
Bench press
45x5
135x5
195x3
220x3
240x5x4 paused
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02-22-2021, 05:55 PM
#497
2/22
Squat
45x5x3
135x5
175x3
205x3 belt
225x5x3 belt
Seated press
45x5x3
95x5
115x3
135x3 belt
150x5x3 belt
SLDL
135x5
225x3
275x3
295x5x2
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02-27-2021, 10:32 AM
#498
2/24
Bench press
45x5x3
135x5
195x3
230x3
260x5x3 belt
Little time today due to work, so that was it.
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02-27-2021, 10:36 AM
#499
2/26
Deadlift
135x5
225x3
275x3
315x2
355x1 belt, hook
385x5 belt, hook
365x5 belt, hook
Seated press
45x5x3
95x5
115x3
135x5x3
Squat
45x5x3
135x5
175x3
200x5x2
Bench press
45x5x3
135x5
195x3
220x3
240x5x4 paused
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03-08-2021, 05:34 PM
#500
3/8
Work got too busy last week and fucked up everything.
Squat
45x5x3
135x5
165x3
195x5x2
Seated press
45x5x3
95x5
115x3
130x3
145x5x2 belt
SLDL
135x5
225x3
275x5
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