starting strength gym
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Thread: swan levels up

  1. #501
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    Mar 2016
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    a cold land filled with cold people
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    Default 3/10

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench press
    45x5x3
    135x5
    195x3
    225x3
    255x2 belt
    280x3x3 belt
    265x3 belt

    Squat
    45x5x3
    135x5
    175x5x2

    Chins
    BWx8,8,8
    I feel heavy, and my belt thinks I'm fat.

  2. #502
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    Mar 2016
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    Default 3/12

    Deadlift
    135x5
    225x3
    275x3
    315x2
    355x1 belt. hook
    385x5 belt, hook
    365x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x3
    135x5x2

    Squat
    45x5x2

    Felt a pop in my left hip on the first set, and there was a small sharp pain there for some of the second set. So, there you go. Or don't go.

    Bench press
    45x5x3
    135x5
    195x3
    220x3
    240x5x2 paused

    A bit low energy today, as evidenced by the reduced press sets.

  3. #503
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    Default 3/15

    Squat
    45x5x3
    135x5
    165x3
    195x3 belt
    215x5x3 belt

    Felt that left hip pain with the empty bar sets again, but decided to see how real it was with some weight on the bar. Turns out, it wasn't all that real after all.

    Seated press
    45x5x3
    95x5
    125x3
    145x3 belt
    160x3x3 belt
    150x3x3 belt

    SLDL
    135x5
    225x3
    275x3
    315x5x2

  4. #504
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    Default 3/17

    Bench press
    45x5x3
    135x5
    195x3
    235x3
    270x1 belt
    300x1x3 belt
    285x1x3 belt

    Squat
    45x5x3
    135x5
    175x5x2

    Chins
    BWx6
    +38x6x4
    Probably backed off the weight here a little too much. Oh well, it'll just go up next time regardless.

    BW
    235

  5. #505
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    Default 3/19

    Deadlift
    135x5
    225x3
    275x3
    315x2
    365x1 belt, hook
    395x5 belt, hook
    375x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x3
    135x5x3

    Squat
    45x5x3
    135x5
    175x3
    195x5x2

    Bench press
    45x5x3
    135x5
    195x3
    220x3
    245x5x4 paused

  6. #506
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    Mar 2016
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    Posts
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    Default 3/22

    Squat
    45x5x3
    135x5
    175x3
    205x3 belt
    225x5x3 belt

    Seated press
    45x5x3
    95x5
    125x3
    145x2 belt
    160x1 belt
    175x1x3 belt
    165x1x3 belt

    SLDL
    135x5
    225x3
    265x3
    295x2
    325x5x2

  7. #507
    Join Date
    Mar 2016
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    Posts
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    Default 3/26

    Deadlift
    135x5
    225x3
    275x3
    325x2
    365x1 belt, hook
    405x5 belt, hook
    385x4 belt, hook

    Seated press
    45x5x3
    95x5
    115x3
    135x5x3

    Squat
    45x5x3
    135x5
    175x3
    205x5x2 belt

    Bench press
    45x5x3
    135x5
    195x3
    225x3
    245x5x4 paused

  8. #508
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
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    Default 3/29

    Squat
    45x5x3
    135x5
    175x3
    205x3 belt
    230x5x3 belt

    Seated press
    45x5x3
    95x5
    115x3
    135x3
    150x5x3 belt
    140x5x2 belt

    SLDL
    135x5
    225x3
    275x2
    305x2
    335x5x2

  9. #509
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    Mar 2016
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    Default 3/31

    Bench press
    45x5x3
    135x5
    195x3
    225x3
    255x3 belt
    285x3x3 belt
    270x3x2 belt

    Squat
    45x5x3
    135x5
    165x3
    185x5x2

    Chins
    BWx6
    +43x6x4

    BW
    233

  10. #510
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
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    Default 4/2

    starting strength coach development program
    Deadlift
    135x5
    225x3
    275x3
    325x2
    370x1 belt, hook
    410x5 belt, hook
    390x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x3
    135x5x3

    Squat
    45x5x3
    135x5
    175x3
    205x5x3 - forgot belt

    Bench press
    45x5x3
    135x5
    195x5 oops
    220x2
    245x5x4 paused

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