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04-05-2021, 06:14 PM
#511
4/5
Squat
45x5x3
135x5
175x3
205x3 belt
235x5x3 belt
Seated press
45x5x3
95x5
125x3
145x3 belt
165x3x3 belt
155x3x3 belt
SLDL
135x5
225x3
275x2
305x2
335x5x2
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04-07-2021, 06:10 PM
#512
4/7
Bench press
45x5x3
135x5
195x3
235x2
275x1 belt
305x1x3 belt
290x1x3 belt
Squat
45x5x3
135x5
165x3
185x5x2
Chins
BWx11,11,11,10,10
BW
233
Last edited by swan; 04-09-2021 at 04:22 PM.
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04-09-2021, 04:25 PM
#513
4/9
Light day because we're switching to STTh starting this Sunday.
Deadlift
135x5
225x3
275x3
315x5
Seated press
45x5x3
95x5
115x5
Bench press
45x5x3
135x5
195x5
225x5
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04-11-2021, 06:10 PM
#514
4/11
Squat
45x5x3
135x5
185x3
215x3 belt
240x5x3 belt
Seated press
45x5x3
95x5
125x3
145x3 belt
165x1 belt
180x1x3 belt
170x1x3 belt
SLDL
135x5
225x3
275x2
305x2
335x5x2
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04-15-2021, 05:27 PM
#515
4/13
Bench press
45x5x3
135x5
195x3
225x3
250x2 belt
272.5x5x3 belt
255x5x3 belt
Er...misloaded the work sets +2.5 on the left side. I was really wondering why my left arm felt a little weak every set. Heh.
Squat
45x5x3
135x5
185x5x2
Chins
BWx6
+45.5x6x4
BW
236
I dunno, there weren't even any cookies around this week.
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04-18-2021, 04:08 PM
#516
4/15
Deadlift
135x5
235x3
275x3
325x2
375x1 belt, hook
415x5 belt, hook
395x5 belt, hook
Seated press
45x5x3
95x5
115x3
135x5x3
Squat
Lazy.
Bench press
45x5x3
135x5
195x3
220x3
245x5x4 paused
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04-18-2021, 04:10 PM
#517
4/18
Squat
45x5x3
135x5
185x5
220x3 belt
245x5x3 belt
Seated press
45x5x3
95x5
115x3
135x3 belt
155x5x3 belt
SLDL
135x5
225x3
275x3
310x2
340x5x2
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04-22-2021, 04:36 PM
#518
4/20
Bench press
45x5x3
135x5
195x5
220x3
260x2 belt
290x3x3 belt
275x3 belt
260x5 belt
Squat
45x5x3
135x5
175x3
195x5x2
Chins
BWx11x5
BW
238
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04-22-2021, 05:20 PM
#519
4/22
Deadlift
135x5
225x5
275x3
325x2
375x5x2 belt, hook
Seated press
45x5x3
95x5
125x3
140x5x3 belt
Squat
45x5x3
135x5
185x5
220x5 forgot belt
Bench press
45x5x3
135x5
195x3
220x3
245x5x4 paused
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04-25-2021, 02:39 PM
#520
4/25
Squat
45x5x3
135x5
190x5
225x3 belt
250x5x3 belt
Seated press
45x5x3
95x5
125x3
135x3
155x2 belt
170x3x3 belt
160x3 belt
150x5 belt
SLDL
135x5
225x3
275x3
315x2
345x5x2
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