starting strength gym
Page 53 of 60 FirstFirst ... 3435152535455 ... LastLast
Results 521 to 530 of 594

Thread: swan levels up

  1. #521
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 4/27

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench press
    45x5x3
    135x5
    195x5
    240x3
    280x1 belt
    310x1x3 belt
    295x1 belt
    270x5 belt

    Squat
    45x5x3
    135x5
    175x5
    200x5x2

    Chins
    BWx6
    +48x6x4

  2. #522
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 4/29

    Deadlift
    135x5
    225x5
    280x3
    330x3
    380x1 belt, hook
    420x5 belt, hook
    400x5 belt, hook

    No time for the rest today due to work.

  3. #523
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 5/2

    Squat
    45x5x3
    135x5
    195x5
    230x3 belt
    255x5x3 belt

    Seated press
    45x5x3
    95x5
    125x5
    145x3 belt
    165x1 belt
    185x1x3 belt
    175x1x2 belt
    150x5 belt

    SLDL
    135x5
    225x3
    275x2
    315x2
    345x5x2

  4. #524
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 5/4

    Bench press
    45x5x3
    135x5
    195x5
    225x3
    250x2 belt
    275x5x3 belt
    260x5 belt

    Squat
    45x5x3
    135x5
    195x5x2

    Chins
    BWx12,12,12,10,10

    BW
    236
    Last edited by swan; 05-06-2021 at 06:14 PM.

  5. #525
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 5/6

    SGDL
    135x5
    185x3
    225x3
    275x5x3

    Sorting these out. Snatch grip is brutal on the hands, so pair of straps is on the way.

    Seated press
    45x5x3
    95x5
    125x5
    140x5x3 belt

    Squat
    45x5x3
    135x5
    195x5
    225x5

    Bench press
    45x5x3
    135x5
    195x5
    235x3
    247.5x5x4 paused

  6. #526
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 5/9

    Squat
    45x5x3
    135 x5
    195x5
    230x3 belt
    260x5x3 belt

    Seated press
    45x5x3
    95x5
    120x5
    140x3 belt
    160x4,4,5 belt
    150x5 belt

    I put 2 45s across each side of the base of the rack to hook my toes under when doing these. Since the plates hold my feet down, this allows for a little layback and that does help press heavier weights. Today, I forgot the plates and it took me two works sets to figure out why my feet wanted to keep coming off the floor. Yes, two full sets. Not 1 or 2 reps. I can be slow.

    SLDL
    135x5
    225x3
    275x3
    315x3
    345x5x2

  7. #527
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 5/11

    Bench press
    45x5x3
    135x5
    195x5
    235x3
    265x2 belt
    296x3x3 belt
    280x3 belt
    265x5 belt

    Hey, a pound is a pound, you know.

    Squat
    45x5x3
    135x5
    195x5

    Chins
    BWx6
    +50x6x4

    BW
    235
    Last edited by swan; 05-11-2021 at 06:49 PM.

  8. #528
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default 5/13

    Deadlift
    135x5
    225x5
    285x3
    335x2
    385x1 belt
    425x5 belt
    405x5 belt

    Seated prese
    45x5x3
    95x5
    125x5
    145x5x3 belt

    Squat
    45x5x3
    135x5
    195x5
    230x5 belt

    Bench press
    45x5x3
    135x5
    195x5
    225x3
    247.5x5x3 paused

    Passed on the last set due being toasted on pressing.

  9. #529
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    Your sure getting some good work done.

  10. #530
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default

    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Your sure getting some good work done.
    Hey, thanks. I just try to stay as consistent as possible.

Page 53 of 60 FirstFirst ... 3435152535455 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •