swan levels up swan levels up - Page 54

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Thread: swan levels up

  1. #531
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
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    793

    Default 5/16

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Seated press
    45x5x3
    95x5
    115x5
    135x3
    155x2 belt
    172.5x3x3 belt
    162.5x3 belt
    150x5 belt

    Too wiped out to squat/sldl. Almost skipped the whole thing, but a timely coffee mid-day woke me up a little bit.

  2. #532
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    793

    Default 5/18

    Bench press
    45x5x3
    135x5
    195x5
    245x3 belt
    285x1 belt
    320x1x2 belt

    The plan was to hit 316x1x3 for a little 1lb pr, but 285 flew up so I went for 320. And it went up smooth and easy, so I'm sure I had at least a few more lbs in me if not another 5 on that rep. The second rep was nearly a grind and I felt crushed by it, so I said fuck it that'll do time for a small break anyway.

    Not bad for a 55yo geezer on 1 hour sleep the night before, eh?

  3. #533
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    793

    Default 5/23

    Squat
    45x5x3
    135x5
    195x5

    Seated press
    45x5x3
    95x5
    125x5
    145x5 belt

    SLDL
    135x5
    225x5
    275x5

  4. #534
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    793

    Default 5/25

    Deadlift
    135x5
    225x5
    275x3
    315x5

    Bench press
    45x5x3
    135x5
    195x5
    225x5

    Squat
    45x5x3
    135x5
    195x5
    225x5 belt

    Chins
    BWx10x3

  5. #535
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    793

    Default 5/30

    Squat
    45x5x3
    135x5
    195x5x2

    Seated press
    45x5x3
    95x5
    125x5
    145x5x2 belt

    SLDL
    135x5
    225x5
    275x5

  6. #536
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    793

    Default 6/3

    Deadlift
    135x5
    225x5
    275x3
    315x5

    Bench press
    45x5x3
    135x5
    195x5
    225x5x2

    Squat
    45x5x3
    135x5
    195x5
    225x5 belt

    Chins
    BWx10x3

  7. #537
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    793

    Default 6/6

    Squat
    45x5x3
    135x5
    185x5
    225x5x2 belt

    Seated press
    45x5x3
    95x5
    115x5
    130x3
    145x5x3 belt

    SLDL
    135x5
    225x5
    275x5

  8. #538
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    793

    Default 6/8

    Bench press
    45x5x3
    135x5
    195x5
    225x3
    250x5x3 belt

    Squat
    45x5x3
    135x5
    185x5x2

    Chins
    BWx6
    +38x6x4

  9. #539
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    793

    Default 6/10

    Deadlift
    135x5
    225x5
    275x3
    315x2
    355x5 belt, hook

    Seated press
    45x5x3
    95x5
    115x5
    130x5x3

    Squat
    45x5x3
    135x5
    185x5
    205x5x2

    Bench press
    45x5x3
    135x5
    195x5
    225x5x4 paused

  10. #540
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    793

    Default 6/13

    starting strength coach development program
    Squat
    45x5x3
    135x5
    185x5
    215x3 belt
    235x5x3 belt

    Seated press
    45x5x3
    95x5
    125x5
    145x3 belt
    160x3x3 belt
    145x5 belt

    SLDL
    135x5
    225x5
    275x5x2

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